cover of episode Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

2024/6/6
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Dr. Robynne Chutkan
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 本期节目邀请了世界顶尖的肠胃病专家Dr. Robynne Chutkan，讨论了肠胃问题日益增多的现象，尤其是在18-44岁人群中。她分享了改善肠道健康，解决腹胀、IBS和便秘等问题的简单方法，并强调了肠道健康对免疫力、精力和心理健康的重要性。 Dr. Robynne Chutkan: 肠胃问题与现代人的饮食习惯、生活方式和压力密切相关。她指出，许多人羞于向医生提及肠胃问题，这阻碍了及时的治疗。她强调了教育人们了解肠道健康的重要性，而非依赖补充剂和极端饮食。她认为，改善肠道健康可以改善整体健康状况，包括提高免疫力、精力和心理健康。她还分享了自己的饮食习惯，并建议人们每周摄入30种不同类型的植物性食物，以维持肠道菌群的平衡。她还解释了益生元、益生菌和后生元之间的区别，并指出益生菌补充剂的效果尚不明确，不如直接食用富含益生菌的食物，如泡菜和酸菜。 Dr. Robynne Chutkan: 她详细解释了肠道与免疫系统、大脑和雌激素之间的联系。肠道菌群会训练免疫系统，区分益生菌和有害菌。肠道会产生大部分神经递质，如血清素和多巴胺。肠道健康会影响雌激素水平，这与许多女性健康问题有关，如子宫肌瘤和子宫内膜异位症。她还讨论了肠易激综合征（IBS）的诊断和治疗，强调了排除其他病因，如药物副作用和激素问题的重要性。她建议人们多喝水、多运动、多吃富含纤维的食物，以改善肠道健康。她还分享了如何区分腹胀和体重增加的方法，并指出一些意想不到的食物，如酸奶，可能会导致腹胀。她还解释了压力对肠道健康的影响，并指出一些危险信号，如便血、体重减轻、呕吐、剧烈腹痛和持续性恶心。最后，她介绍了自己的“肠道幸福法”，包括去除有害物质、补充有益物质和恢复整体健康。她强调了多吃植物性食物的重要性，并建议人们倾听自己身体的反馈，及时采取措施改善肠道健康。

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Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? 

In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. 

She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.

Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience.

She is going to inform you of the simple things that you can do starting today to:

  • Have a healthier gut

  • Beat the bloat

  • Settle your IBS

  • And address constipation once and for all

You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor).

This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science.

For more resources, including links to Dr. Robynne Chutkan’s research, website, and social media click here) for the podcast episode page. 

If you liked this research-packed episode, you’ll love this episode with Dr. Mark Hyman: Reset Your Health in 10 Days: Advice From a Renowned MD)

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