cover of episode I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)

2024/8/10
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The Mel Robbins Podcast
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Dr. Rena Malik
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins： 我分享了我十多年来与漏尿和盆底肌问题的斗争经历，以及这些问题如何严重影响我的生活质量。我鼓励听众不要羞于谈论这些问题，并寻求专业帮助。 Dr. Rena Malik： 盆底肌是身体中一个容易被忽视但非常重要的部位，它与尿路功能、排便和性功能密切相关。盆底肌问题很常见，但并非正常现象，可以通过多种方法改善，包括凯格尔运动、药物治疗、手术等。她详细解释了盆底肌的解剖结构和功能，以及导致盆底肌无力或紧张的原因，例如分娩、长时间站立、慢性咳嗽等。她还解释了不同类型的尿失禁（压力性尿失禁和急迫性尿失禁），并提供了相应的治疗方案。此外，她还讨论了便秘与尿路感染之间的联系，以及如何预防和治疗尿路感染。她强调，不要羞于谈论这些问题，并鼓励听众寻求专业帮助。 Dr. Rena Malik： 许多女性因照顾家庭而忽视自身健康问题，导致盆底肌问题长期得不到治疗。她鼓励女性关注自身健康，并寻求专业帮助。她还详细解释了凯格尔运动的正确方法，并强调了寻求盆底物理治疗师的帮助的重要性。她还讨论了盆底肌紧张的问题，以及如何通过瑜伽、普拉提等方式来放松盆底肌。她还解释了为什么年轻女性也可能出现漏尿问题，以及如何区分盆底肌无力和紧张。她还讨论了酒精和咖啡因对膀胱的影响，以及如何预防和治疗尿路感染。她还解释了为什么男性随着年龄增长会更容易出现排尿困难，以及如何解决这个问题。她还讨论了大便的正常情况，以及需要注意的异常情况。她鼓励听众不要羞于谈论这些问题，并寻求专业帮助。

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Dr. Rina explains that pelvic floor issues can be corrected and managed, emphasizing the importance of seeking help and learning about your body to make better health decisions.

Shownotes Transcript

Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.

Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering.

She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with her, and to give you the specific solutions you need if you struggle with leaky bladder, pelvic floor issues, UTIs, and constipation. 

Dr. Rena is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice. She’s a top urologist and pelvic surgeon who specializes in female pelvic medicine, reconstructive surgery, and sexual medicine. Her YouTube videos have over 300 million views and she’s published over 100 peer-reviewed research articles, multiple review articles, and book chapters.

And today, you’ve got an appointment with her. Join Dr. Rena and Mel for a very personal, open, and solution-filled conversation so you can take control and stop suffering.

This episode is so packed with actionable advice that you’ll want to share it with every person in your life who needs this information too.

For more resources, including links to Dr. Rena Malik’s research, website, and informative YouTube videos, click here) for the podcast episode page. 

If you liked this episode, you’ll love listening to Dr. Rena’s first appearance on The Mel Robbins Podcast: The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes)

For another personal take on a health topic that isn’t discussed enough, check out: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now)

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