cover of episode How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

2024/6/10
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Mel Robbins：访谈围绕如何改善睡眠展开，并邀请哈佛大学睡眠科学家Dr. Rebecca Robbins分享了七个改善睡眠的技巧。访谈中，Mel Robbins与Dr. Rebecca Robbins讨论了睡眠对身心健康的重要性，以及如何通过改变行为习惯来改善睡眠质量。 Dr. Rebecca Robbins：详细阐述了生物钟对睡眠的影响，以及如何通过规律作息、睡前放松、控制光照、调整饮食和环境温度等方法来改善睡眠。她还强调了保持一致的睡眠时间表的重要性，即使睡眠时间较短，也比睡眠时间长但时间不规律更有益于健康。此外，她还建议，如果伴侣的睡眠习惯影响你的睡眠，可以考虑分房睡，并提出了一些应对失眠的实用建议，例如使用耳塞、白噪音机等。 Dr. Rebecca Robbins：针对睡眠问题，Dr. Rebecca Robbins提出了许多具体的建议，包括：保持规律的睡眠时间，建立睡前放松的习惯，早晨进行日光照射，避免睡前使用电子产品，控制睡前饮食，保持卧室凉爽黑暗，避免睡前饮酒和咖啡因。她还强调了保持一致的睡眠时间表的重要性，即使睡眠时间较短，也比睡眠时间长但时间不规律更有益于健康。此外，她还建议，如果伴侣的睡眠习惯影响你的睡眠，可以考虑分房睡，并提出了一些应对失眠的实用建议，例如使用耳塞、白噪音机等。

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In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. 

If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.

Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy.

Joining Mel on the podcast today is the renowned Harvard sleep scientist Dr. Rebecca Robbins, PhD. 

Dr. Robbins is a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School.

You’ll love the simple, free, and evidence-backed tips that Dr. Robbins shares. These easy habits will boost morning energy, make you feel incredible, and best of all: you can easily add them into your life today.

For more resources, including links to Dr. Rebecca Robbins research, website, and social media, click here) for the podcast episode page. 

Want to know what to listen to next? Mel shared Dr. Rebecca Robbins’ research on an episode about evening routines: 4 Easy Nighttime Habits to Feel Energized & Sleep Better).

And, you’ll also love this hit episode, which also cites Dr. Robbins’ work: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up). 

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