cover of episode 9 Small Things That Will Make a Surprisingly Big Difference

9 Small Things That Will Make a Surprisingly Big Difference

2024/9/23
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The Mel Robbins Podcast
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Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
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Mel Robbins: 本期节目中，Mel Robbins 分享了九个简单易行的习惯，这些习惯可以显著改善人们的能量水平、生产力以及整体幸福感。她强调积极的思维模式至关重要，并建议人们多进行积极的自我暗示，例如重复 "无论你认为自己能还是不能，你都是对的"。她还分享了改善睡眠的技巧，例如为了获得8小时睡眠，应该在床上待9个小时，以及利用晨光来调节生物钟，并提出了5-10-20规则（阳光充足时5分钟，阴天10分钟，雨天20分钟）。此外，她还建议人们多散步，因为它可以解决生活中遇到的许多问题，并能提升情绪、增强清晰度。她还建议人们少说话，多倾听，这有助于学习和成长，并保护个人空间。在整理方面，她建议人们将物品放回原位，这有助于减少杂乱，提高效率。在消费方面，她建议人们在购买非必需品之前等待一周，这有助于避免冲动消费。在人际交往方面，她建议人们在与他人交谈时注意观察对方的眼睛颜色，这有助于练习眼神交流，提升沟通技巧。最后，她建议人们多微笑，因为微笑可以提升情绪和幸福感。

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Chapters
This episode explores nine simple changes that can significantly improve your life. Each change is easy to implement and backed by research, offering practical tips for enhancing various aspects of your well-being.
  • Nine simple changes can make a big difference in your life.
  • Each change is easy to implement and has a fun way to remember it.
  • The changes are based on the latest research.

Shownotes Transcript

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.

If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. 

Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. 

They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply.

Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?”

From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately.

This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes.

Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together.

If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed))

For more resources, click here) for the podcast episode page. 

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