cover of episode 2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

2022/11/3
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The Mel Robbins Podcast

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Dr. Ramani Durvasula
M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Topics
Dr. Ramani Durvasula: 本期节目探讨了与自恋型人格障碍者相处,特别是来自自恋型家庭的个体如何更容易受到影响,以及如何疗愈童年创伤。节目中,Ramani 博士解释了创伤性依恋如何使人们为自恋者的行为找借口,并详细阐述了爱情轰炸、煤气灯操纵等自恋者常用的操控手段。她还提供了应对策略,例如灰色石块策略和黄色石块策略,帮助人们在与自恋者相处中保护自己。此外,Ramani 博士强调了自我疗愈的重要性,鼓励人们认识到自己没有责任,并通过学习、自我反思和寻求专业帮助来摆脱创伤。她还指出,即使选择继续与自恋者相处,也应该专注于自身的疗愈和成长,而不是试图改变对方。 Mel Robbins: Mel Robbins 与 Ramani 博士共同探讨了如何识别自恋者,以及如何应对工作场所、恋爱关系和家庭关系中的自恋行为。节目中,Mel 分享了她自身经历,以及她对自恋者行为模式的观察。她强调了建立清晰的界限、保护自身权益的重要性,并与 Ramani 博士共同探讨了如何帮助朋友和家人应对自恋者。此外,Mel 还分享了她从 Ramani 博士那里学到的重要经验,例如‘芝加哥法则’(无法改变自恋者的行为)以及‘不深究’策略(避免与自恋者进行无谓的争论)。

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Individuals who grew up with narcissistic parents may be more vulnerable to dating narcissists due to normalizing such behavior and not recognizing healthier relationships.

Shownotes Transcript

How do I know if I’m in a relationship with a narcissist?

Are certain personalities more drawn to narcissists?

Can I heal if I was raised by a narcissist?

How do I handle narcissists at work?

Why do I keep attracting narcissists into my life?

How can I keep a narcissist in my life… and not go crazy?

 

And, most of all:

 

What EXACTLY do I do to cope with narcissists?

 

You have been flooding my inbox with questions since Dr. Ramani Durvasula, the world’s leading expert on narcissism, spoke about it on the podcast.

 

You asked to bring her back and I’m listening: Dr. Ramani is here with answers to all of your questions.

 

This episode is for you if you…

 

  • Have no idea what narcissism is
  • Were raised by a narcissist
  • Are married to a narcissist
  • Think you might be dating a narcissist
  • Work with/for a narcissist 
  • Want to know the telltale red flags so you’re better prepared
  • Are afraid you’re a narcissist

 

Today you get:

 

  • Two important tools to help you start your own healing and create boundaries
  • Key takeaways to help you move forward
  • One solid truth that will ground you in your confidence

 

 

You’ll also learn:

 

  • What you can do today to begin your own healing
  • How to stay in a relationship with a narcissist and maintain your sanity
  • The signs to watch for to know if you’re with a narcissist
  • What gaslighting looks like in real life
  • The situations that make you more susceptible
  • How to coach your friend who’s dating a narcissist
  • If you’re more prone to attracting narcissists
  • Why you ditch the “good ones” for the “bad ones”
  • About “trauma bonds” 
  • The signs of “love bombing”
  • About the “Golden Goose” phenomenon in the workplace
  • What yellow rocking and gray rocking are

 

Listen in on today’s conversation. You will not only be glad you did – you’ll also leave armed with the knowledge, tools, and resources you need to diffuse the impact of a narcissist, get your power back, and know that whatever it is that this person says or does – it’s not your fault.

 

Xo, Mel 

 

PS: Once you’re done with this one, if you haven’t had a chance to listen to Dr. Ramani’s first appearance on The Mel Robbins Podcast, absolutely spend some time listening to it:  “5 Signs You’re Dealing With a Narcissist & How To Protect Yourself”)