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When Childhood Trauma Affects Parenting: 3 Ideas to Help You

2024/1/28
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Calm Parenting Podcast

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Skirk Martin
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Skirk Martin:本期播客探讨童年创伤如何影响育儿,许多父母在养育顽固孩子时面临额外挑战,因为他们自身的童年创伤经验会不自觉地影响他们的育儿方式。父母不应该承担让孩子或伴侣快乐的责任,也不应试图控制他人的情绪或修复他人。童年创伤会形成生存本能和思维模式,影响成年后的关系。人们可能会无意识地选择与童年创伤相匹配的伴侣,从而重蹈覆辙。为了打破这种代际模式,父母需要识别童年模式,肯定其在当时环境下的合理性,并学习新的行为模式。这需要从小处着手,循序渐进地改变,并庆祝每一次的成功。父母应该重视自身需求,并主动表达,而不是总是以孩子为中心。要学会接受不完美,不要总是追求完美。要学会接纳童年的自己,并采取行动改变现在的行为模式。可以尝试做与以往相反的事情,以打破固有的行为模式。积极改变,并寻求支持,相信自己能够成为更好的人。

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When Childhood Trauma Affects Parenting: 3 Ideas to Help You

Parenting a strong-willed child is hard enough. But when you’ve had a traumatic or difficult childhood, those patterns you learned instinctively as a child to protect yourself have a way of rearing their ugly head as an adult. So let’s unwind some of this and begin reconstructing a healthy you.

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