This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.Support us on Patreon): https://www.patreon.com/IfBooksPod)
**Where to find us: **
- Twitter)
- Peter's other podcast, 5-4)
- Mike's other podcast, Maintenance Phase)
Sources:
- How 1% Performance Improvements Led to Olympic Gold)
- From paupers to kings: The lottery-funded revolution)
- Habit Formation)
- Implementation Intentions to Reduce Smoking: A Systematic Review of the Literature)
- Effectiveness of the use of implementation intentions on reduction of substance use: A meta-analysis)
- When Intentions Go Public)
- Effect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk) Communities in Pakistan)
*** ***Thanks to Mindseye) for our theme song!
