cover of episode Psychologist: How Mental Health Is Killing Us (With Dr. Richard Beck)

Psychologist: How Mental Health Is Killing Us (With Dr. Richard Beck)

2024/10/16

The Dr. John Delony Show

Chapters

The pursuit of mental health through self-regard has destabilized the mental health of a generation. Self-regard fluctuates with successes and failures, leading to a rollercoaster of emotions. It's like smoking cigarettes thinking we're going to cure cancer.

Mental health through self-regard creates instability.
Social media amplifies self-referential tendencies.
Success and failure metrics further destabilize mental health.

Shownotes Transcript

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message).

📚 Building a Non-Anxious Life)

📝 Anxiety Test )

📚 Own Your Past, Change Your Future)

❓ Questions for Humans Conversation Cards)

💭 John's Free Guided Meditation)

🤘🏼The Dr. John Delony Show T-Shirts)

**Connect With Our Sponsors: **

🌱 Get 10% off your first month of BetterHelp)
🌿 Get up to 40% off at Cozy Earth) with code DELONY
🔒 Get 20% off when you join DeleteMe)
😇 Go to Hallow) for a 90-day free trial
💤 Visit Helix Sleep) for special offers!
🏥 10% off select packages at Marek Health) with code DELONY
💪 Get 25% off your order at Thorne)
🥤20% off at Organifi) with code DELONY

· 🏔️ Use code DELONY at Poncho Outdoors)

Listen to More From Ramsey Network:

🎙️ The Ramsey Show)

💸 The Ramsey Show Highlights)** **)** **

🍸 Smart Money Happy Hour)

💡 The Rachel Cruze Show)

💰 George Kamel)

💼 The Ken Coleman Show)

📈 EntreLeadership)

Ramsey Solutions Privacy Policy

https://www.ramseysolutions.com/company/policies/privacy-policy)