cover of episode I’ve Been a Horrible Husband for 20 Years

I’ve Been a Horrible Husband for 20 Years

2024/4/26
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The Dr. John Delony Show
AI Deep Dive AI Chapters Transcript
People
C
Chad
D
Daniel
软件开发专家，专注于编程和技术博客写作。
J
John
一位专注于跨境资本市场、并购和公司治理的资深律师。
W
Willow
Topics
Chad：长期自我破坏行为，20年婚姻中不断重复说谎、欺骗、被抓的循环，源于内心深处对自身的否定和对平静的恐惧。他害怕亲密关系，通过推开他人来避免受伤，但这最终导致了他更大的痛苦和孤独。他需要改变对自身的认知，相信自己值得拥有平静和幸福的关系，才能停止自我破坏的行为。他需要承担责任，并认识到自己值得拥有更好的生活，以及妻子也值得被善待。他需要与妻子坦诚沟通，并共同努力改善婚姻关系。 Willow：长期孤独感困扰，习惯性地贬低自己，认为自己不值得被爱和友谊。她的自我否定源于童年时期的创伤经历，特别是来自家庭成员的负面评价和虐待。她需要与自己的身体和解，并认识到过去的创伤并不代表现在和未来。她需要主动打破舒适区，尝试与他人建立联系，即使可能会面临拒绝。她需要先学会爱自己，才能获得他人的爱。 Daniel：妻子与他最好的朋友发生了一年多的婚外情，这让他感到深深的背叛和痛苦。他需要原谅自己，并专注于成为一个好父亲。他需要接受现实，并做出相应的行动。他需要客观地看待妻子的行为，而不是试图通过精神疾病等因素来解释或原谅她的行为。他需要与妻子进行坦诚的沟通，并决定是否继续这段婚姻。 John：作为主持人，John 对三位来宾进行了引导和开导，帮助他们认识到自身问题，并提供相应的建议和帮助。他强调了自我价值、责任、沟通和疗愈的重要性，并鼓励他们积极主动地做出改变。 John: As the host, John guided and counseled the three guests, helping them to recognize their own problems and providing corresponding suggestions and help. He emphasized the importance of self-worth, responsibility, communication, and healing, and encouraged them to take proactive steps to make changes.

Deep Dive

Chapters

Shownotes Transcript

On this episode, we hear about:

-       A man realizing he has been a horrible husband for the last 20 years

-       A woman struggling with extreme loneliness and isolation

-       A husband reeling after discovering his wife’s affair with his best friend

Next Steps

📞 Ask John a question! Call 844-693-3291 or click here).

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📝 Take the Anxiety Test.)

📚 Own Your Past, Change Your Future) 

❓ Questions for Humans Conversation Cards) 

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