cover of episode I’m Scared I’m Turning Into My Father

I’m Scared I’m Turning Into My Father

2024/8/30
logo of podcast The Dr. John Delony Show

The Dr. John Delony Show
AI Deep Dive AI Chapters Transcript
People
D
Dylan
参与技术论坛，解决各种设备和网络连接问题。
J
James
领导Root Financial从小规模公司发展成为全国性公司，专注于目的驱动的财务规划。
J
John (主持人)
V
Valerie
Topics
Dylan: 我很容易沮丧和暴躁，这让我联想到了我的父亲，我不希望自己变成那样。我的沮丧源于当我专注于某事时被打扰。我认为自己专注的时间比其他人更重要，尽管在理性上我知道并非如此。我过去经常被别人称为"笨蛋"，这让我感到自卑。 John: Dylan 的愤怒源于他内心的被困感，以及过去受到的负面评价。Dylan 的愤怒和沮丧源于童年创伤和持续的负面评价。Dylan 需要学会接纳自己，而不是一味地逃避错误。Dylan 需要重新建立对自己的信任，学会处理自己的情绪，并与妻子坦诚沟通。 Valerie: 因为丈夫之前的婚外情，我对共同账户感到不安。我对丈夫的不信任感已经超越了婚外情本身，而是对婚姻关系整体的信任危机。我的不信任感反映了我对婚姻关系现状的担忧。我有三种处理遗产的方式：全部存入共同账户，存入单独账户，或者与丈夫共同制定一个财务计划。我的担忧是正常的，因为我经历了创伤，这就像一个举重运动员在受伤后重新举重一样。我应该倾听自己的感受，并挑战那些不真实的叙述。 James: 我想要在一段充满毒性的十年关系结束后，学习如何与前妻共同抚养孩子。我一直处于战斗或逃跑模式，这让我筋疲力尽。我的前妻对我不满，并对我与孩子的相处方式提出异议。我需要专注于自身的成长和孩子的福祉，而不是试图改变前妻。我需要成为一个更好的父亲和更成熟的共同监护人。我需要处理离婚带来的悲伤和痛苦，寻求帮助，处理内心的创伤和痛苦。时间并不能治愈所有创伤，需要的是主动的行动和改变。我需要选择在与前妻的相处中，是选择坚持自己的观点还是维护好彼此的关系。我应该为了孩子们的利益而做出让步。

Deep Dive

Chapters
Dylan seeks advice on managing his frustration and anger, which he fears resembles his father's. Dr. Delony helps Dylan trace the roots of his anger to childhood experiences and encourages him to trust himself, address his feelings, and pursue his goal of becoming a law enforcement officer.
  • Anger can stem from unmet needs and past experiences.
  • Self-love and trust are crucial for managing anger.
  • Open communication with loved ones is essential.
  • Pursuing meaningful goals can provide direction and purpose.

Shownotes Transcript

On today’s episode, we hear about:

·      A man looking for advice on how to control his anger

·      A wife unsure if she should open a separate account for her inheritance

·      A single dad seeking advice on co-parenting after a toxic relationship

** **

Next Steps

📞 Ask John a question! Call 844-693-3291 or send us a message).

📚 Building a Non-Anxious Life)

📝 Anxiety Test )

📚 Own Your Past, Change Your Future) 

❓ Questions for Humans Conversation Cards) 

💭 John's Free Guided Meditation) 

🤘🏼 The Dr. John Delony Show T-Shirts )

** **

** **

Offers From Today's Sponsors

·      10% off your first month of therapy at BetterHelp)

·      Three free months of Hallow) 

·      25% off Thorne orders) 

·      20% off Organifi with code DELONY)

·      25% off plus two free pillows at Helix Sleep)

·      $350 off Pod 4 Ultra at Eight Sleep )

·      40% off Cozy Earth products with code DELONY)

·      20% off DeleteMe with code DELONY)

** **

 

Listen to More From Ramsey Network

🎙️ The Ramsey Show)

💸 The Ramsey Show Highlights)** **)** **

🍸 Smart Money Happy Hour)

💡 The Rachel Cruze Show)

💰 George Kamel)

💼 The Ken Coleman Show)

📈 EntreLeadership)

 

Ramsey Solutions Privacy Policy

https://www.ramseysolutions.com/company/policies/privacy-policy)