cover of episode I Lash Out at Those I Love the Most

I Lash Out at Those I Love the Most

2024/7/1
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The Dr. John Delony Show
AI Deep Dive AI Chapters Transcript
People
E
Elizabeth
J
James
领导Root Financial从小规模公司发展成为全国性公司，专注于目的驱动的财务规划。
J
Jeannie
J
John Deloney
以真实和同情心著称的播客主持人和心理咨询师，专注于关系和心理健康挑战。
J
Justin
No specific information available about Justin.
K
Kyle
Topics
Justin: 我在过去一年里一直难以控制自己的脾气，经常对最亲近的人发脾气，即使是微不足道的小事也会让我生气。我觉得自从一年前放弃棒球后，我就开始迷茫，感觉自己失去了原来的方向，也辜负了周围的人，这让我感到内疚和压力。 John Deloney: Justin的经历很常见，很多运动员在退役后都会面临身份认同危机，并因此出现情绪问题。他失去了棒球带给他的身份认同、社交圈和压力释放的渠道，这导致他情绪脆弱，容易被小事激怒。他的愤怒指向了他对现状的不满，以及对失去的遗憾。他需要找到新的生活目标和社交圈，积极寻求专业帮助，学习新的应对方式，而不是停留在过去。 John Deloney: 愤怒是一种情绪，它指向我们应该关注的方向。Justin需要意识到自己的愤怒源于对现状的不满和对未来的迷茫。他需要采取行动，积极改变现状，例如搬到新的城市，寻找新的工作和社交圈，并寻求专业的心理咨询帮助。他需要学习新的应对方式，而不是依赖于棒球来发泄情绪。

Deep Dive

Chapters
Justin, a 22-year-old former baseball player, calls in feeling lost and angry after quitting baseball. He's struggling to control his temper and feels stuck in life. Dr. Deloney helps Justin identify the root of his anger, the loss of his identity and connection with his father, and encourages him to seek therapy, rebuild his support system, and find a new purpose in life. Dr. Deloney emphasizes the importance of action, urging Justin to make bold changes like moving to a new city and pursuing different career paths. He also assigns homework, asking Justin to reconnect with his father, write letters to his past and future selves, and explore his career interests.

Shownotes Transcript

On today’s episode, we hear about:

·      A man who lashes out at loved ones and struggles to control his temper

·      A woman who worries about her husband’s drinking problem and how it affects her family

·      A woman who’s considering divorce after discovering her husband’s secret financial activity

Offers From Today's Sponsors

·      10% off your first month of therapy at BetterHelp)

·      3 free months of Hallow)

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·      20% off Organifi orders with code DELONY)

·      Up to 30% off + 2 pillows at Helix Sleep)

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