cover of episode I Fell off the Wagon and I Feel Like a Fraud

I Fell off the Wagon and I Feel Like a Fraud

2024/6/10
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The Dr. John Delony Show

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D
Douglas
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Jacob
S
Shelby
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Jacob: 由于长期的焦虑、压力和自我感觉不足,导致酗酒问题反复,严重影响了工作和生活。他感到在工作中即使犯小错也会过度自责,对即将到来的升职更是感到巨大的压力和担忧,担心自己无法胜任,并会放大错误的决定。他尝试过戒酒,但由于焦虑和压力,最终还是复发了。他渴望改变现状,但又感到无力和迷茫。 John Deloney: John Deloney 鼓励 Jacob 寻求帮助,不要独自承担压力。他指出焦虑会扭曲对现实的认知,导致做出不理智的决定,并强调了寻求专业帮助的重要性。他建议 Jacob 参加 AA 会议,向家人寻求支持,并寻求财务方面的专业建议,以应对即将到来的收入增加。他鼓励 Jacob 对自己友善,并相信自己能够克服困难。 John Deloney: John Deloney 鼓励 Jacob 寻求帮助,不要独自承担压力。他指出焦虑会扭曲对现实的认知,导致做出不理智的决定,并强调了寻求专业帮助的重要性。他建议 Jacob 参加 AA 会议,向家人寻求支持,并寻求财务方面的专业建议,以应对即将到来的收入增加。他鼓励 Jacob 对自己友善,并相信自己能够克服困难。

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On this episode, we hear about:

·      A man who previously attempted to quit drinking in January 2023 but has relapsed

·      A woman struggling with boundary issues and mismatched expectations with her parents

·      A single dad seeking advice on how to teach his 8-year-old daughter about healthy relationships

 

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