cover of episode How Do I Voice My Needs in Relationships?

How Do I Voice My Needs in Relationships?

2024/6/26
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The Dr. John Delony Show

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C
Christine
J
John (主持人)
M
Michelle
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Trey
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Christine:由于童年性侵犯经历,导致其长期压抑自身需求,以取悦他人,在与男友的相处中也延续了这种模式,导致男友不满,她本人也感到压抑和不满。她希望克服这种习惯,学习在关系中更好地表达自身需求和价值。 John: 引导Christine 探索其压抑自身需求的根源,指出其行为模式是童年创伤的反应。建议Christine 进行身体层面的创伤治疗,并学习在亲密关系中表达自身需求,建立安全感,不再扮演家庭秘密的守护者。建议Christine 向男友明确表达自身需求,例如希望男友在计划安排上更细致周到,并练习在表达需求时保持安全感。 John: 强调Christine 需要学习为自身负责,不再承担家庭秘密的重担。建议Christine 练习表达自身需求,并学习在亲密关系中建立安全感。通过具体的例子,指导Christine 如何向男友表达自己的需求,例如表达对男友不提前计划的担忧,以及对婚姻的期待。

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On today’s episode, we hear about:

·      A woman who struggles to express her needs in her relationship

·      A man wondering how to navigate a new relationship after his recent divorce

·      A woman who worries her son-in-law isn’t a good provider for her daughter

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