In this week's episode, we're tackling something that I believe all entrepreneurs face: stress and anxiety. While this is a slight deviation from my normal marketing information, I believe it's critical for entrepreneurs to be thinking about and learning how to manage. You also have to know as an entrepreneur that if you're struggling with these issues, you can't successful run or manage your business.

Learn how entrepreneurs can manage stress and anxiety.

This week's guest is Dr. Cristy Lopez.

Dr. Cristy Lopez is a psychologist, high performance coach, and founder of The Doubtless Woman. For the past 20+ years Dr. Lopez has been helping highly stressed professionals eliminate doubt and gain confidence so they can reach higher levels of performance. 

What sets her apart from traditional therapists and coaches is her unique action-oriented programs. You will not just sit on a couch passively chit chatting, going over and over the same woes or issues. You also will not need years of therapy or medication. Instead, she will guide you through a proven, focused, action-oriented program that use the latest neuroscience to target the skills, strategies, and practices you need to break through barriers and limitations, eliminate unhealthy ineffective patterns, and finally develop the more successful and healthy life you deserve with less stress and overwhelm.

Dr. Lopez has appeared on the Dr. Phil show and serves as an aftercare psychologist for guests on the show. Similarly, she served as an aftercare psychologist for Dr. Drew’s Lifechangers. Dr. Lopez also was featured on the reality TV series Downsized and The List. She is a cited and guest expert for media such as Entrepreneur Magazine, Forbes, and Authority Magazine, as well as various podcasts.

Key Takeaways:

• Immediate steps to take to manage stress and anxiety
• How to identify stress and anxiety
• How to move past stress and anxiety to have a successful business

Connect with Dr. Cristy

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