Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.With nearly 20 years of authority in neurology, integrative medicine, and mindfulness, Dr. Romie is on a mission to transform the brain health of women like us.In today’s episode, Dr. Romie shares a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.
3 things you’ll learn in this episode:
- How to treat chronic stress and burnout
- How to improve focus and energy without coffee or stimulants
- All about "Busy Brain" syndrome and the root cause of anxiety, insomnia, and adult ADD
Connect with Dr Romie:
- Dr. Romie's IG)
- DrRomie.com)
- Free Quiz: Do You Have a Busy Brain*?*)
- The Busy Brain Cure Book)
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