Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxious, irritable, exhausted and burned out. We'll explore the physical manifestations of burnout, from muscle tension to chronic conditions like IBS and autoimmune conditions. You'll also learn why high-achieving, empathetic women are particularly susceptible to burnout and how it impacts functional and structural parts of the brain.Listen in to learn:
- How to recognize 6 common signs of burnout
- The science behind what's happening in your body when you’re burned out
- Practical tips to start your healing journey.
Get on the waitlist for the FALL COHORT OF RESTORE - our group coaching program), where you'll learn to regulate your nervous system and recover from burnout.MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE)TAKE THE PERSONALITY PATTERN QUIZ)!APPLY FOR 1:1 COACHING WITH MICHELLE)FB COMMUNITY: The Calm Mom Collective)JOIN ME ON INSTAGRAM:@itsmichellegrosser)“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here), scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
