When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young.Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have developed over time and it can contribute to feelings of anxiety.My guest today is Justine Carino, a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships, and set better boundaries.3 things you’ll learn in this episode:
- How to identify the origin of your people-pleasing habits
- The relationship between our anxiety and people-pleasing
- Why healthy boundaries are vital to a recovering people-pleaser
Connect with Justine Carino:
MY BURNOUT RECOVERY STORY & SAVE $10 on HAPPY JUICE)TAKE THE PERSONALITY PATTERN QUIZ)!APPLY FOR 1:1 COACHING WITH MICHELLE)FB COMMUNITY: The Calm Mom Collective)JOIN ME ON INSTAGRAM:@itsmichellegrosser)“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here), scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
