Our body doesn’t speak a verbal language, so when we’re wanting to feel calm or present, we have to communicate to our body that it’s safe in a language our body understands.
In today’s episode you’ll learn 5 different somatic (body-based) tools to help create a sense of calm and safety in your nervous system.
These are exercises you can do any time you’re feeling dysregulated to help ease your body out of a fight, flight, or freeze stress response and bring you back to safety and regulation.
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