cover of episode 171 - Over Hustle Culture?  Merging Mindfulness and Business with Melissa Giller

171 - Over Hustle Culture?  Merging Mindfulness and Business with Melissa Giller

2023/8/23
logo of podcast The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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Shownotes Transcript

Hustle culture is overrated, am I right?  It’s not sustainable.  It compromises boundaries.  It leads straight to chronic stress and burnout.  And I’m not here for it - who’s with me?! 🙋🏼‍♀️

** ** In today’s episode, I speak with Melissa Giller, a life coach, business consultant, podcaster, and mentor to millennial women. As a fellow mom, we talk about all things motherhood, business, and mental health and how we can be intentional to protect our bandwidth, while still reaching big goals. 

** ** Three things you’ll learn in this episode:

Tips to create a business around you life, family and unique personality

How to align small action steps with your big goals and dreams 

Opting out of the hustle - why building a life of intention is important 

  To connect with Melissa, head to:

Instagram: @melissa_giller)

Website: melissagiller.com/)

A Mindset for Miracles Audio & Workbook)


Leadership at a high level is self-leadership. If you wanna increase your effectiveness as a leader or a role model or a mentor or a boss or whatever, you really do need to work on yourself first and foremost. - Melissa Giller

** ** TAKE THE PERSONALITY PATTERN QUIZ)!   ASK ME A QUESTION!)     BOOK A FREE 30-MINUTE CALL WITH ME)   FB COMMUNITY: The Calm Mom Collective)   JOIN ME ON INSTAGRAM: @michellegrosser.coach)  

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