What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be?
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The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating.
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Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow.
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In today’s episode, I’ll help you map out each of the 3 nervous system states – how they impact your emotions, responses, and physical well-being, and then I’ll give you practical strategies to regulate so you can feel more at ease and empowered.
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ASK MICHELLE A QUESTION!)
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REGULATION RESOURCES)
TAKE THE PERSONALITY PATTERN QUIZ)!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE)
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