What happens when we suppress our emotions? The hard science is supporting what we’ve known for years - chronically suppressed emotions often lead to physical illness.
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Gut issues, IBS, aches & pains, frequent illness, insomnia, autoimmune conditions, severe PMS/hormonal imbalances, migraines, fibromyalgia, chronic fatigue syndrome - these are all among the most common physical symptoms of suppressed emotions and nervous system dysregulation.
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Here’s the thing - emotions are a form of communication. So are you listening to the message, or trying to kill the messenger?
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In today’s episode, you’ll learn surprising ways that your emotional hygiene habits are having an impact on your physical health and how to better process your emotions so you can start to feel better.
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