It happens to the best of us. Sometimes, we just wake up on the wrong side of the bed!
Before I understood how my body and nervous system function, when I woke up in a bad mood I had a hard time shaking it.
But as I learned more about nervous system regulation (and how it impacts our emotional regulation), it’s so much easier for me to transition out of a cranky morning.
Listen in as I share the 3 things I do when I wake up in a bad mood (spoiler alert – they don’t include ignoring or bypassing your feelings).
These 3 things will help shift your mindset and give you practical handles for the next time you wake up feeling cranky.
TAKE THE PERSONALITY PATTERN QUIZ)!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE)
FB COMMUNITY: The Calm Mom Collective)
JOIN ME ON INSTAGRAM: @michellegrosser.coach)
