cover of episode 099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention

099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention

2023/3/6
logo of podcast The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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Shownotes Transcript

We all wake up and start each day by default or by design.   When we’re living by default, it’s easy to find ourselves feeling like a hot mess!  It’s exhausting, hectic & overwhelming.  We live our lives scrambling from one moment to the next without much intention.   But it doesn’t have to be this way.   Living by design is living purposefully.  Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm.    In today’s episode, I coach you through 3 simple ways you can start living each day with intention.  These aren’t complicated practices.  They’re not time-consuming routines.  They’re simple, subtle shifts that can make a huge impact in a short amount of time.  

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