cover of episode 089  – Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing

089  – Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing

2023/2/10
logo of podcast The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Frequently requested episodes will be transcribed first

Shownotes Transcript

Do you ever feel like you need a break, but “self-care” will either break the bank or is just one more thing to add to your mental load?  I get it.

 

Self-care doesn’t have to be this way.  In today’s episode, I teach 3 of my most powerful (and maybe surprising) practices to truly and deeply care for yourself – mind, body, and soul.

 

  • BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE)
  • TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz)
  • 1-ON-1 COACHING: Coaching with Michelle)
  • FREE 5-STEP MORNING ROUTINE FOR MOMS)
  • FB COMMUNITY: The Calm Mom Collective)
  • JOIN ME ON INSTAGRAM: @michellegrosser.coach)

 

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