Today’s episode is going to make you cry, it’s going to make you smile, it's going to inspire you, and my prayer is that it’s also going to ignite deep compassion within you. My guest is Megan Hillukka, a bereaved mother with 7 children, whose daughter Aria passed away at 15 months of age.
Whether you've experienced loss yourself, or have walked alongside someone who's experienced deep loss, you’re going to get so much out of this conversation. Join us in this episode, as Megan beautifully shares her journey and experience processing and moving through grief.
Three things you’ll learn in this episode:
- How to begin to ease the pain of grief,
- How to best support someone you love who’s grieving, and
- How breathwork, EFT tapping, and mindfulness practices can help us feel and deal with our painful emotions.
To connect with Megan, head to:
“There's nothing wrong with you grieving. You don't need to be fixed and you're not broken. It's just about how can you support your experience so that you can find a place of calm or peace or healing in whatever way you want in your life”. - Megan Hillukka
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