cover of episode Summary of the Happiness Project

Summary of the Happiness Project

2025/2/10
logo of podcast Tell Me Something Now

Tell Me Something Now

Shownotes Transcript

Gretchen Rubin's The Happiness Project is a 2009 non-fiction memoir documenting her year-long self-experiment in pursuing happiness. The book details twelve monthly projects focusing on different life aspects, from boosting energy to cultivating friendships, exploring how she implemented strategies and the lessons she learned.