EP069 来根能量棒，干活贼啦棒！是继续跑还是继续吃，这是个问题~

2025/1/7

文武食堂

AI Deep Dive AI Insights AI Chapters Transcript

People

布

布莱恩

老

老许

鲁

鲁西西

Topics

@鲁西西 : 本期节目讨论了马拉松比赛中能量胶的补充以及其他能量补充食品。从江苏环太湖马拉松中选手囤积能量胶的事件出发，探讨了能量胶的功效、口感、食用方法以及与太空食品和军用口粮的渊源。此外，还讨论了士力架等能量棒的食用体验和广告策略，以及其他能量补充食品如羊肝羹、豌豆黄等。 @老许 : 参与讨论了能量胶在马拉松比赛中的作用，以及与太空食品和军用口粮的渊源。重点介绍了能量胶的研发背景，以及其在高效能、轻便、易储存等方面的特点。同时，也分享了个人在车内常备能量棒等食物以应对紧急情况的经验。 @布莱恩 : 分享了个人在马拉松比赛中使用能量胶的经验，包括食用时间、口感、以及与其他跑者的技巧差异。此外，还详细解释了能量胶在马拉松比赛中的作用，以及其与太空食品和军用口粮的技术渊源。鲁西西: 分享了个人对士力架等能量棒的食用体验，以及对士力架广告策略的看法。认为士力架广告成功地将产品与能量补充联系起来，并对不同类型的能量棒进行了比较和评价。老许: 讨论了能量胶和能量棒的种类、口感和营养价值，并分享了个人对羊肝羹和豌豆黄等中式能量补充食品的推荐。布莱恩: 详细介绍了能量胶的研发历史和技术背景，并将其与太空食品和军用口粮联系起来。同时，也分享了个人在马拉松比赛中的经验，以及对能量补充策略的看法。

Deep Dive

Key Insights

Why are energy gels used in marathon races?

Energy gels are used to quickly replenish fat, protein, and salt during fatigue in marathon races. They are designed to be consumed without chewing, often with water, and are recommended to be taken at intervals like 5 or 10 kilometers to prevent late fatigue.

What is the historical origin of energy gels?

Energy gels originated from space food technology developed during the Apollo program in the 1960s. They were designed to be compact, efficient, and easy to consume in zero-gravity environments, later adapted for use in marathons and other sports.

How do marathon runners consume energy gels while running?

Advanced runners consume energy gels while maintaining their running pace, often using a technique to quickly drink water and ingest the gel simultaneously. Beginners may slow down to consume them more comfortably.

Why did a couple hoard energy gels during a marathon in Jiangsu?

The couple hoarded energy gels by collecting large quantities from each supply station during the marathon. While not illegal, this act was criticized for potentially depriving other runners of necessary supplies.

What are some traditional Chinese energy snacks similar to energy gels?

Traditional Chinese energy snacks include '羊肝羹' (sheep liver jelly) and '豌豆黄' (pea jelly), which are softer and less sweet compared to energy gels or chocolates, making them suitable for quick energy replenishment.

How does the advertising of Snickers influence its consumption?

Snickers advertising, often featuring athletes and humorous scenarios, positions it as a quick energy source for physically demanding situations. This messaging has deeply ingrained the product as a go-to snack for energy replenishment.

What are the key considerations in designing energy gels for space and military use?

Design considerations for space and military energy gels include compactness, efficient nutrient delivery, and durability in extreme conditions. These products must be easy to consume, store, and transport without creating waste.

What are some common portable energy snacks mentioned in the podcast?

Common portable energy snacks mentioned include Snickers, energy gels, protein bars, and traditional snacks like sheep liver jelly and pea jelly. These are often used for quick energy replenishment during travel or physical activities.

Chapters

本节探讨了马拉松比赛中能量胶的补给策略以及相关的跑步技巧。两位嘉宾分享了他们在马拉松比赛中使用能量胶的经验，并讨论了能量胶的口感、食用方法以及对比赛成绩的影响。

马拉松比赛中，能量胶是重要的能量补充食品
能量胶的食用方法是边跑边吃，并配水服用
高级跑者在不影响配速的情况下完成能量胶的补给

Shownotes Transcript

冬日能量来啦~马拉松路上的能量胶到底口感怎么样?能量这事儿,真的能够迅速补给么?平日里大家都靠什么给足自己一天的能量呢?

生活不易,打工辛苦,我们今天聊一聊那些能够给我们补充能量的食品~

一棒在手,啥也不愁~今天你吃什么给自己打气呢?

【本期主播】

鲁西西会飞的能猫（老许）布莱恩

【本期提到食品】

‌能量胶

士力架

每日坚果蛋白棒

雀巢脆脆鲨

羊肝羹

豌豆黄

下图有布老师不远万里带回来的小礼物

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03:20 马拉松比赛中的能量胶“囤货”现象

2024年11月17日，（江苏吴中）在苏州“环太湖1号公路”马拉松赛事中，有两个特别引人注意的人物。这两人背着装满食物的袋子，仔细一看，这些似乎是马拉松主办方所提供的“能量胶”。全程为42.195公里，对于那些中途需要修整状态重新出发的选手来说，在赛道每间隔一段距离设置医疗补给站，就显得非常有必要。