GIRL TALK | TMI about periods, dating apps, and more
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What's up guys, it's Sam and Taylor. And we want you to put your shoes on, pop open that energy drink, and go. What is up you guys? Welcome back to another episode. I am Sam. And I'm Taylor. So glad to have you back on this lovely Friday. Yes, yes. We got a good episode coming your way. It's just the two of us, which we feel like we haven't done in a while. Our last two were guests. Yeah. We have a lot of cool guests coming up. Like,

Just got an email about one today. So exciting. So it's going to be a good time. The guests are going to be really good. I know you guys have really been enjoying them, really informative.

We also just like us talking. Yeah, we do. We love to rant. And we love to rant for an hour. With that being said, we're going to be doing a girl's talk. We're going to cover it all. Periods, boys, sweats, embarrassing things, literally everything. Things that we, I feel like I always get asked these in my DMs of people being like, like, I want to go to the gym and I'm embarrassed, but like,

Like sweating or this, like how do you handle it? Like how do you deal with it? And I've never really said it all. We're diving in. So we're just going to dive in. But before that, we have like a lot to fill you guys in on because we had a fun little, our weekend recap is really like a week recap. It really is. Because we've had like, it's been like kind of vacation-y.

It was. I didn't go to the gym for like three days. Today was my first day back in the gym since Saturday. It's Wednesday. So yeah. So my whole family came in town, every single one of them, all of them. It was like 13 people, my siblings, my niece and nephew, my grandma, the whole thing showed them all around Austin. It was like 100 degrees. So it was a lot getting everyone, you know, navigating 13 people, 105 degrees, new city. It was...

If you listened to our ATX itinerary episode, we basically did that. Yeah, I made them an itinerary. And then when they were at their Airbnb, because obviously they didn't all stay in our apartment, they were like, we were looking up like things to do in Austin and all the, everything they said was what you, was what you listed for us to do. I was like, yeah, basically we went to Barton Springs. We went to like some places on Rainey Street. We did like the stores on South Congress. We did a boat on Lake Travis. Yeah.

I had so much fun too because it's like we don't really do all those things jam-packed into a weekend just because we live here. So it felt very touristy and I kind of – I liked being a tourist in my own city. Yeah. It was like what we did I feel like when I first like got here. Yeah. Like you're just so excited. You want to do everything. Yeah. And I use it as an opportunity like, oh, I haven't tried this restaurant yet. Like I could tell them we'll go there. Yeah. Places that I wouldn't normally probably go to.

So it was really fun. It was nice to have everyone here. A little bit like being off track is just so stressful for me. Like taking your own time off because it's not like we're like, okay, called out of work. Yeah. Nothing to do. It's like.

Okay, I just kind of have to like kind of take this time off, kind of film, kind of not film, just kind of stressed. My boyfriend's here too, by the way, and he's still here, but that's like less. He's in the other room right now and we're having girl talk. He's locked away. So he has some noise canceling earbuds on right now. So we're just hanging out. But we started intuitive eating this week. Yes, we did. Or I guess last week, but going into this week. And we've been eating out a lot, like Taylor said. Yeah, we ate out a lot because so many people were here, so I don't really want to eat out for too long.

Yeah, we ate good over the weekend. And then going into this week with all our food and groceries, we haven't been like tracking it, just eating whatever. I feel like less stressed with it. Like I feel like my body just like feels less stressed. Yeah, I feel that. I feel like I have more time. Yeah. Like I feel like the few like maybe like 30 minutes in total of like putting things in my phone I don't have to do anymore. So that's kind of nice. Yeah. And yeah.

Yeah, it doesn't feel like too much different, but it's just nice. It's nice to have that little break of not putting things in my phone or worrying. And guys, Mac is going absolutely freaking insane. He's crying so much in his crate. I can't hold it together. Go fall asleep. I know we will. We just got to ignore it. Yeah. It probably doesn't even pick up on the microphone, to be honest. Yeah. Oh, well.

But it's kind of driving me insane. But anyways, yeah, the intuitive eating is nice. We haven't done cardio in like a week. Yeah. I'm probably going to go back to it just because I missed the like – I just need my body needed a break. I missed the sweat of it. I missed the – Yeah, for sure. The feeling of getting it done. So I'm going to go back to it, but just so I didn't have the time nor energy. It's nice. It was nice. I like finished my program that I was doing, finished the cut, and I was kind of like, okay, I'm done. Yeah. Like I did it all. Like I did my like –

However many months or weeks it was, like, I powered through. I finished it out. Yeah. Now it's summer. Exactly. So that's really fun. Yeah, that was good. And then I guess, like...

going back because we're gonna I want to circle back we gotta talk about the weekend that Saturday night that was so much fun me and Sam got so incredibly hammered for no reason like I had no goal in mind with this night I just got plastered for no reason I went out with all my siblings I was like we're all gonna go out on Saturday we started at Takira Mucho with a really strong margarita I was like aren't these so yummy and my dad was like watering his down he was like it's so strong and I was like no it's

It's so good. Like, what are you talking about? And starting at Takara Mocho is really like, it does it. It's really dangerous. And we got really, really drunk. And I was with like my siblings. They're all older. Yeah.

so drunk and I just knew I was so drunk and they kept kind of like laughing at me. They were drinking too but not as bad as we were. And the next day my brother's like reminding me of stuff but he was like, ah Sam, like you literally tried to do pull-ups like on like the roof of this building. And I was like, oh my god, what you did? And he was like, you

You did too. Like you also did that. And I was like, oh. And the funny thing is, I was like, I was really drunk. It was like a blur that I did that. But I more specifically remember you doing the pull-ups. I don't even remember myself doing it. I was like, oh, wait, I actually did do that. But I don't remember that at all. Here's the thing. When I feel so like, that is so safe. Like my family's there. My boyfriend's there. Like there's no reason I can't get like, I know how I'm getting home.

Yeah. I know like all these people are there that know me and are like watching me like my boyfriend's there like. Yeah.

there's no reason I can't get Superhammer. I remember when we were at Buford's and that's what you said to me. You're like, I feel safe. Like, I'm good to go. You're like, you really gave me the green light. I was like, word, bet. And then you started to go play that like foosball thing, whatever that was. And that's when this guy like came up next to us and he wanted to play too. And I was like, okay, you're like, you're cute. So I like challenged him. I was like, let's play a game. He was like, all right, what do you got? I go, well, it was something stupid. It was like, whoever wins have to buy like,

the other person is shot so basically if you win you technically lose because you have to buy the shot so it should have been the other way around so like i lost obviously like on purpose like i would have fucking won that foosball game and he gets us i told him i go anything besides just like a straight vodka shot like make it fun and i think we got a lemon drop shop or something like that and that right after that shot i knew i was like we're in for a long night because it was like 7 p.m when i had that i just yeah no it was like

It was like, I haven't been that bad in a long time. And then we went on a boat the next day and I really planned on drinking on the boat. Like I really like lover boys and I went and bought like a case of them. Like I really wanted to drink on the boat, but I would have like literally passed away. Oh yeah. The waking up in the morning. Oh, first of all, I need to like tell you all my hangover cure because it has worked the last two times I've gone out. Like I used to deal with like the worst anxiety or just in general, like headaches. And I'm like,

What I have been doing is this freaking, I wish I had the medicine in front of me because I don't even remember the name of it. Do you know the name of it? The headache one? Yeah, that I got from Walmart. Excedrin? Excedrin. Is that what it's called? Is it that? No, I don't know. Should I go get it? No. No, that's way too much. We'll put it on the screen. No, I'll pop it on the screen. Okay. On the YouTube part. Okay. Whatever. Okay. Oh, yeah.

Oh, yeah, we can start doing that. Yeah. That would be interesting. Okay, I'll put it on the screen. I'll put it on the screen. Yeah, she'll put it on the screen. And I take two or I do a serving of those when I get home. Like before I go to bed, I take those. And then I also drink a liquid IV if I remember. Ladies, you need to remember this step because you need to just put it next to your nightstand before you go to bed and you'll see it there and you're like, all right, I got to make a glass for myself. So I do those two things, liquid IV and then like the Walmart –

medicine, whatever. I don't know. My mom gave it to me a really long time ago and it works. That one time I was super hungover and I've used it ever since. And then in the morning you do the same thing. So like, it's like eight hours later, 10 hours later and it works wonders. But like drinking the liquid IV with the flavor in it the next morning kind of makes me icked out, but it works. You got to do it. Yeah. That's the thing. Sometimes the electrolyte things don't taste the best, but they're pretty good. Yeah. They work good. So. Yeah.

And then the boat, that's where I... It just went... The few hours before the boat. And then once we got on the boat, I was like, oh my God, I'm really hungover. Yeah, it was a little brutal. I was a little sick in the car. Yeah, the car ride was bad. I was like... Because you're driving up and down hills. Yeah. David's going all crazy all over the place. I'm like, oh my God. I was like, I'm going to throw up. But I still don't get like super... Oh, don't choke. There was a lemon seed in there. Oh, okay. Don't die. I still don't get like super hungover, but...

I just... It's been, like, wearing me out. Like, I feel like it's, like... It's, like, hitting me more in the sense of how bad it wears me out. So I feel like it's, like, creeping up on me. Yeah, it will. For sure. I think it's also that we took, like, such a break. I feel like it's also that we took, like, such a break. Yeah. Like, taking, like, days off. Get ready for it. Coming the end of this year, you're going to start to feel your hangovers. No! I remember when I was 21, bro, and I could go out night after night after night and have no issue. And now it hits me like a brick wall. Yeah.

Yeah. It's like, it's like half and half. I'd say, I don't think it's a no issue, but it's not a brick wall. Yeah. No, it's a brick wall for me. I wake up. I'm like, yeah.

But other than getting like totally freaking obliterated, other than that, it wasn't, I think, like it wasn't too crazy. Yeah, we went out with our friends too. Like it was a mix of everybody. Yeah, like so many people were there. Like it was stressing me out because everyone was texting me asking me what the plan was. And I was like, I don't freaking know. And then I had a friend from home that was in town. Actually, my hairstylist who was like my best friend from high school, she was in town for like a work conference. So she's texting me. Then we got our friends that live here texting me. And I was just like, you know what guys, just me here.

And then only half of them ended up meeting us. But it was a good time. It was a good time. And then I was so drunk that when we left, everyone was so concerned. Like, did she like, because Sam just like picks up and leaves. Like, I was goodbye. Sam was just like, and then David's like, it makes me nervous to see her leave like that. Cause she was like, she's, he said, does it happen when you two are just like together? Like, does she just like pick up and leave? I don't leave you alone, but I'll leave by myself. Yeah.

But yeah, you were just kind of like, my back hurts. I'm leaving. Yeah, that's another thing too. And I need to figure this out. I need to see a chiropractor or I need to go to a fucking physical therapist because my back, when I am standing for way too long, hurts so bad. You might have scoliosis. Stop. I have really uneven shoulders. I have a pin straight spine.

Oh, okay. Okay. Trust me, I went through all the processes of scoliosis and I know I don't have it. It's just my shoulders are very uneven and I went to the chiropractor for it and he was semi-trying to fix it and then I ended up moving and then I stopped going to the chiropractor and now I'm screwed. I'm here in Austin, Texas with no recommendations besides one physical therapist. Not the boys in the DMs. No boys in the DMs. No, not even. Yeah, so...

But yeah, that's basically how the night ended. And David was like, oh, let's go. Like, let's go follow her home. Yeah. Wait, I want to give two shout outs to two girls that DM'd me because literally they both made my day. One of them being from Gina. She was so freaking sweet. She was like, she said, every time she goes anywhere and does anything, she says she's a MILF in training, which I think is the cutest thing. And we need to start saying that now. That is funny. Because she'll be like lifting something heavy. And then like her motivation is to say like,

I'm a MILF in training. Or if she's putting sunblock on, she's like, put your sunblock on and I'm a MILF in training. And I know this is kind of like going like 360 right now, but I do want to mention we are wearing our merch right now. We have another drop that's going next week. This is just concert tees. There's two different designs. We're only wearing one of the designs right now. The other one you can find on the Instagram. We just don't have it in person right now. We're going to be packaging them, which is pretty cool. So I'm excited about that. But then for the future MILF hats, we're,

Hopefully those will be making a comeback because they have been a very big request in my DMs. Yeah. Ever since people got them in person, other people really want them. So we're going to try to get more of those for you guys to have them as a constant thing to get. And we also have been debating doing new designs, new concepts, really putting it on anything you can imagine because I think we really found something that's cool. We did. We for sure did. So...

Yeah, I'm gonna... Also, I've seen recently SenSen. Other people have merch that says that. And I'm like, I have it on the receipts when I said it on the podcast. Yeah, we said it on the podcast literally months and months and months ago. But yeah, so stay tuned because the hats probably... Like, I would say probably 100% won't make a comeback. Yeah. We're finding a way to get hats. No, agreed. And then one more shout out, and that goes out to Eden. Sorry if I said your name wrong, but she lives here in Austin, Texas. She goes to school here. And if you guys remember, like...

not like OG listeners or watchers or whatever, but like a few months back, I had a like logo on the back of my tire cover and I used to drive around with that on my car. She found the podcast from literally just me driving through Austin, Texas. That's so funny. And I love that. Like I love the organic like...

new listeners you know like where it's not like we're like out there really trying hard like with content where it's just like out on the streets you know yeah and that's so cool and i really want to put it back on my car but i took it off um because i felt very like inviolated of like privacy if that makes sense because like someone could follow me and i don't know it was just my own personal well-being up here mentally i took it off yeah so

that is cool though yeah i appreciate those dms me anyway should we move on to pet of the week yeah pet of the week definitely not macro right now really oh yeah because he's crap well i was actually gonna give it to him because he was really cute with the babies when my niece and nephew were here yeah okay he was he was very cute with them and really nice to them and like like no one's face and that was cute we forget how small mac actually is until there's babies involved yes i'm like oh wait mac you're actually really small because

Because I think he's like big and he's going to like power over the babies. But then I'm like, wait, no, like actually he's like much smaller than them. Yeah. No, it's cute. That is cute. I think they both did well. Yeah, they both did well. No one pissed me off too bad. Yeah. Good job, guys. Agreed.

good boys good boys no when we leave the apartment anytime we always say bye animals or like bye boys because we can't say like bye dogs like like cat because yeah it's one of each every single time yeah but i think they both did good no one pissed me off yeah that's good good job um highs and lows of the week oh goodness i don't even know okay well my high of the week is like pretty obvious like i like having my yeah of course yeah

That's an easy one. It was cool to see my siblings and stuff and have them all be where I live. Yeah. That's cool. It was nice to...

To see everyone and my niece and nephew because they're, like, my freaking pride and joy. And I never get to see them. And I haven't seen my niece in, like, six months. And she's so big. And so I'm, like, so grown up. She's one. But she, like, walks and, like, talks a little bit. And it's insane. And then my low of the week, I just feel, like, stressed because it's hard not having a job where things are just, like, stable. Yeah. Yeah.

For sure. So it's been stressful. Like, not having just, like, a stable job. Especially, like, when we don't just, you know, work day to day. Like, we're working to, like, for the long-term picture. You know what I mean? Yeah. We're, like, getting out of our comfort zone and, like, financially really investing into ourselves. So it's, like... Yeah. It's really, like, difficult and stressful. Like, not...

Like, we know we're doing stuff to bring in income, but you never know exactly. Like, you can't tell someone exactly what, like, your monthly salary is. Yeah. Exactly. You don't know. It could be, like, 50% lower the next month. Yeah. Like, it's always. You don't know what it's going to be. So that's, like, it's also kind of, like, frustrating sometimes because sometimes it's like, damn, I wish I could just sit back and, like.

no like yeah know what's coming when it's coming like no or even if the money's the same are gonna get the last week of the month the first week of the month yeah like are you gonna get like you have literally no idea sometimes just stressful yeah having like a job that's not like consistent because sometimes i just you know like kind of saying i can't like take time off like my siblings just took time off came on vacation like we paid time off yeah i don't get paid time off like

If I don't. Yeah, that would be nice. Like if I don't like post or like record a YouTube video, I don't get paid. Like so. Or if you don't. Sometimes it's just like stressful. Yeah. Like if we don't post for a week, like engagement goes down. So. You just gotta, we have to keep, you know. Yeah. So that like stressed me out and I got like big stressed about it because it's just like a lot. Yeah. Yeah.

Agree. My high, I think, has to be that I finally finished the cut and now I'm intuitive eating and I just feel so good. And I'm on my period. So, like, the fact that I feel good on my period is a good sign. It knows that, like, I actually, like, was very successful with the cut and, like, got to the point where I really wanted to be in. And then my low for the week is the fact that I'm on my period because –

Two days ago, which if you guys watch my YouTube videos, you'll know that I on Monday night, no, yesterday, Tuesday night was literally on my deathbed for like three hours. This is TMI. We're going to get into this whole like period talk. But I was literally running back and forth the bathroom with like nausea, like throwing up, diarrhea, all of that for like three hours. So I'm like still recovering. Yeah.

I kind of feel that you're high of like being on your period and still feeling good. Yeah. But not in terms of like the body stuff like that too. But also a little plug to our last episode. I normally break out really bad about this time. And ever since switching out like two, three things that I learned in our last episode with the Clear Stem Girls, I didn't really break out. Yeah. I didn't really break out like the last like two weeks of this week of my period. And I just started doing it within the last two weeks. Yeah.

And I didn't really break out. I didn't get like new breakouts. Mine always do get at least like three or four. Mine with my period is that like I usually am like holding on to a lot of water weight and I'm not. And I just, I don't know. Maybe it's just because my body was just saying fucking thank you for stopping all that cardio you were doing.

Because I was doing cardio four days a week, and now like this week I haven't done any cardio and I like took a three-day break from the gym. I think that's just like my body telling me like- Yeah, that's like body rest and like- Yeah, yeah. So, kind of I feel good. This podcast is sponsored by BetterHelp Online Therapy. Whether you're struggling with grief, relationships, or stress, or having trouble sleeping or meeting your goals, online therapy might be for you. BetterHelp is secure online therapy that offers video, phone, and even live chat sessions with a licensed professional therapist.

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Betterhelp.com slash fword. That's betterhelp.com slash fword. Let's get into the nitty gritty of the episode. Yeah, that was a nice segue. What you're here for. We were already talking about it. Yeah. So as you guys know, periods. This is like the biggest one of them all when it comes to girl talk.

As Taylor said at the very beginning of the episode, you guys are always asking like in our DMs of like, do you go to the gym? I think that's like the biggest question I get. Do you go to the gym on your period? And I just kind of answered that already. No, I don't. I mean, I did take three days off in a row from going to the gym and I let myself take a break. And today when I went to the gym, I

I had a really good workout and I felt good. And I looked in the mirror and I was like, fuck, like I can see like the, like the, what the fuck is that word? Striations. Striations like in my chest. And I was like, okay, like we're doing something right here, but you just need to listen to your body. Like if you're going to wake up in the morning and you can't get to the gym, don't go to the gym or,

if you get to the gym and you know you're gonna have a shitty workout, it's okay to leave. Like I did that on Monday. She continued to work out. But on Monday, I was like, you know what? No, I'm leaving. Yeah, especially like if you know, like for me, my period doesn't affect me that much. So it doesn't bother me to work out. But like if you know that it's difficult for you, then plan in your schedule, in your split that that week, you only do three days a week. You sub some days out for like,

Lower weight, lower impact workouts. You just go for longer walks. Have that be your schedule. And if you're consistent with that schedule month to month, that you take extra days off, that you don't even go, that you swap this workout for this, that you do less leg days. Whatever it is that bothers you, just have that in your schedule. It doesn't matter. Just do the same thing.

Because then you won't have like those high expectations for yourself. You're already dropping the expectations by saying like, okay, I typically go five days a week. I need to go five days a week, period week, maybe just go four. And if you go to those four and that's what your expectations were, you're not going to like be disappointed in yourself. Yeah, exactly. Just like schedule it out because it truly doesn't matter. Like I know I think there's actual hormonal like things about like

Some people are very in tune with like the types of workouts you should be doing at each phase. Like people like really, really, really know about that. So if you're talking about like for the health of like your hormones, like that's not what we're really talking about. We're just like if you have the energy to get your butt in the gym, do it. If you don't.

Don't. Yeah, don't stress it. It literally doesn't matter at all. Like, you're doing so much inside your body. Yeah. And it's, like, brutal. And you shouldn't feel like you need to go to the gym. Especially, this can go with everything. I know a lot of people listening right now can definitely feel like...

oh goodness, if I take a week off or just even an extra two days off from the gym, I'm going to lose so much progress. No, I just vacation or anything. I know. And it's like, you will not lose progress. I promise you one thing that like, I always say to anyone, especially like my clients, when I used to do training, actually side note, people that are listening to our episodes from like months ago or DMing about coaching. I just want to put it out there that we at the moment don't do coaching at all. Um, hopefully we're trying to get back into that. But as of right now, we aren't. Um,

But as I was saying, I always would tell clients that 10 weeks worth of progress that you've made takes 20 weeks to completely disappear. So that's like in a long-term phase and you're only missing the gym twice in a week, three days in a week. Like you're not going to lose progress. It doesn't happen like that. So listen to your body. Like we've been saying, and you'll be okay. Yeah. I think of everything as if I've been for the last

however many years, however many months, no matter when you started going to the gym, five, six days a week, whatever it is, that extra time off to me is just like good rest for my body. Like that's all it is. It's good rest for your body. It's like your joints are going to feel good. Your muscles have time to grow. Like it's good rest for your body. It's not losing progress. If anything, it's keeping you healthy. Yes. Like, cause you don't want to run yourself into the ground. It's literally just good rest. It's good for you. And also on your period,

Have you enjoyed those cravings? Okay, like I'm like the queen of cravings for some reason on my period around like before dinner. And what I usually do and I know that now is like my thing is like to curve the craving is like I'll have cream of rice with chocolate on top before dinner. And that helps me so much. So like.

Curve your cravings. It's okay to have chocolate before dinner. Like you don't have to save it off until like after dinner, late night, whatever. Or if like, I don't know. Do you have this issue too or no? Sometimes, but mind you, it's also, I mean, both of us have been on birth control for like a while. So I've been on birth control since I was like 16, 17. So I feel like I barely even know what like,

Like, I don't know. My period's, like, different because they're, like, birth control period. Whatever. Like, it's hard to explain. I'm not, like, an expert on this, so I don't know how to, like, directly explain why that is. You guys get what I'm saying. They're, like, different than, like, normal and it makes you have different side effects. But...

There is... We really want to talk with someone who actually knows a lot about this because I know like they're... Like the cravings thing is for a reason. Like I think it's that chocolate has like magnesium or something in it and like you're really depleted on that on your period. So it's actually really good to like eat dark chocolate on your period because it has like a certain thing in it that's actually good for you. And you're burning more calories on your period because your body's doing a whole...

a whole other thing. Like your body's literally doing a whole, like adding a new, like whole process going on. Like you literally do burn more calories on your period. So it's not weird that you want to eat more. Yeah. It's not weird that you want to eat more at all. Food is food. That's like another thing. Like if you don't want a salad for lunch, have fucking French toast. Like it doesn't matter. It doesn't matter. Another thing I always say, it's like,

If you're in like the mind of like you just need to get like the food in, it's okay to switch out like the like more sweet thing for like the saltier thing. I'm like laughing because about like maybe like two weeks ago there was a day I think I had four breakfast foods. You did. Yeah.

I had oatmeal, French toast, pancakes, cereal. And I remember saying that to you. I was like, you're having breakfast. You're like, yeah, you've had breakfast like four times. And I'm like, hey. Yeah. Like, you know, sometimes you just, you're just not feeling like cooking something real or like a vegetable. And that's fine. And if you do want to like not just be eating like

crap all day, whatever, I highly encourage you because I know girls, this is something I've actually been like, really like, I always say I want to look more into it. I never do. Girls aren't like educated on like their periods and like their cycles, like at all, like you never learn about it. And I feel like now and then I'll see some infographics because I follow this one girl on Instagram from my hometown and she's like really in like, she's in tune with her health. So she'll post infographics about it. Just like

extra vitamins you can take around that time, things you can do that like literally help those kind of things and help you like have more energy, like energy.

stop like cravings like not so you don't eat but just so like you just don't want to eat like absurd amounts of garbage you can be like level-headed throughout the day and not think about food like there are so many ways and I would like encourage you to actually do like the research on like how to go about it and like make yourself feel like better because I just feel like girls aren't educated about it no like in school I never learned like

all that goes into it ever yeah no i just learned how to put a tampon in and that was literally yeah that's literally it so i would like do like look into it like yeah if you're like struggling pretty bad but i don't um struggle too bad like right now on the different birth controls i was on i guess was different but like currently i'm like kind of chilling i get bloated

Yeah. I get like big time bloated and that's probably the main thing and break out. But like I said, switch on my moisturizer, stop taking certain vitamins. And now I'm kind of golden. Yeah. I'm just waiting for the day to just jump off of it. I'm really tempted to at the end of the summer to jump off of it, but we'll see. I'm taking it day by day. I just know I don't want to do it during the summer because God forbid I do get bad side effects where the, whether it's like breaking out or like, I don't know, you name it.

And I don't feel like dealing with that during the summer. But let's move into talking about, like, kind of the gross parts of, like, maybe the period or just, like, anything. Okay? It happens. Like, you're going to bleed through some undies, bleed through some workout shorts. And let me tell you, I've literally exposed myself on my YouTube channel for this. We were driving up to Dallas about…

Two weeks ago? Three weeks? No, a while ago. Like a month ago. A month ago. And I was in my workout outfit and I was ready to go to the gym. And I had been sitting in Taylor's car for about like two hours. And I get out of her car and I'm wearing like my new, brand new Amazon shorts. I'm ready to go. Like I'm going to look cute for this gym whatever session with all our friends. And I'm like, I'm going to look cute.

And we go to the bathroom in the gas station and I had bled through my bottoms like crazy. And then the next day, so I obviously changed. But then the next day, we were struggling to have tampons on us. Like it was, I just did, I forgot I was in my period and we traveled, didn't pack any up. And I also was on my period, but I rarely bleed a lot. Like, like,

like because my breath control, whatever. I rarely like bleed a lot. So I don't like think to have them on hand because like this might sound kind of gross, but normally I can just kind of deal. And if anything, it'll come out in the wash. Yeah. So I normally just kind of deal. So I didn't bring them, but I actually did end up

It was like worse than normal. So both of us were tampons. Yeah. Oh, we are in the same cycle, by the way, guys. Yeah, our birth control is like lined up. So yeah, we, then we went to John Reed's gym the next day and I had a tampon in, but I had literally bled through that tampon at the gym.

And it went through my shorts and everything. And I'm not even kidding. It took us one whole hour to get to her car that was parked pretty far, go to CVS to get tampons because John Reed's gym didn't even have tampons at their freaking gym. And they have Dyson air dryers, like three of them. And they don't have damn tampons. Lift ATX has tampons. Yeah, like what the hell? I used one today.

Just know it is very fucking normal to bleed through things, be a little bit embarrassed at the gym because I've experienced it more times than not that I honestly can't even remember. It happens way too often. But just know you're not alone and that those embarrassing things happen, but no one really notices it other than you. I feel like

I've never been too embarrassed of girl stuff like that. I've never had anything in the gym, but I've had stuff, like, outside the gym because I feel like being on a dance team, everyone's in, like, little outfits, like, little shorts, little, like, leotards, like... If someone's got their period, if someone needs a tampon, if someone needs this, like... Yeah. That is, like...

just open information. Like, you, like, help each other out dealing with it. Like, you, like, you know, like, you deal with it. So I feel like if you've been on a dance team, like, you kind of get, like, there's, like, no boundaries. And it made me, like, comfortable with, like, girl stuff. Yeah. Like, it doesn't, like, bother me at all. So...

I feel like you just have to know, like, girl, like, every single girl gets it. Yeah, I think it's more or less being in a public place with, like, boys around. Yeah, and obviously it doesn't, like, feel great. But even then, like, a dude, like, if they're, like, a mature dude, like... Yeah, which most of them are. Yeah. No. By no means, no. No. But it's, like, it's not that big of a deal. And it's probably, you probably think it's worse than your head. Because sometimes people are like, oh, my God, I bled through. And it's like, let me see. And it's like...

Yeah. Like, like this big, like no one's like staring at you. Yeah. You know what I mean? One time though, I was at the beach. This was like in high school and I was taking pictures and a lady came up to me and like literally went directly to whisper into my ear, stranger. And I was like, what? She was like, I'm just letting you know, you have like blood running down your leg. And I was like, oh my God. Like, but like, she literally just came up straight into my ear. Cause I was like with people. So she didn't want to be like, Hey, you

you. Like, you're bleeding. Yeah. So I was like, why is a stranger like whispering, like whispering in my ear? Hello. And I was like, and then I look back at the pictures and you can literally like see it. No. Expose yourself with them on the screen. They're really old. I don't even think I have them. They're like, I was like 16. Oh boy. I was like, oh no. And I had to like run into the bathroom. When was the first time you got your period? Do you remember? Mm.

Like, what's your period story? Your first time? I was, like, in middle school and I just got home and it was, like, everyone. Really? Oh, my God. Mine was at a little, like, a camp. I was at ice hockey camp and...

and i was too embarrassed to tell anyone because i was with strangers so i didn't know anyone like ice hockey that's like sports yeah yeah no i was at like ice hockey camp for uh we were at i was at boston university for an ice hockey camp my parents dropped me off that day and i was in a dorm room for a week with strangers and i got my period i literally kept toilet paper in my pants for a fucking week because i didn't want to ask anyone for a tampon

That's funny. It's bad. I didn't know what the fuck was going on. Mine was pretty tame. I just got home and went to the bathroom and I was like, uh-oh.

Yeah, I know. I had to call my mom because like my grandma picked me up from school. So I called my mom and I was like, what do I do? And she was just like, there's pads under the sink. Oh, I didn't use pads. Well, I mean, I used toilet paper first. Then I immediately started using the fucking tampons. I only started freshman year. I think I got in like eighth grade. And then with dance, you have to because you're wearing, like you said, like little leotards. You can't wear underwear. So can't wear a pad. So that was that.

And that's pretty much it. I'm trying to think if I had anything bad happen in dance, but I really don't think I have. Yeah, I know. So I don't have that many embarrassing stories. But more of the stories, it's freaking normal.

And like, it doesn't matter. This is a good segue into our next thing. Because the next thing we're talking about is like wearing shorts. Yeah. People always talk about like underwear lines. Like this. What do you do? One, we don't wear underwear. Oh, I go fucking commando. And if you're on your period and you want to wear underwear and you're like, but the line show. Who cares? Yeah.

Like, oh my God. You know what I can't stand is like people pointing out that I have a camel toe. I'm like, no shit. I'm a fucking female. Like, what else do you... Thank you for saying that I have a vagina. Like, why? It makes me so mad. I'm like, you... And it's always boys. So I'm like, you're like so immature. You're 12 years old. No, you're wearing tight pants. Yeah. What? Like...

Like, you're wearing a fucking stringer and your nipple's out. Oh, my God. You have boobies. Like, what do you want me to say? It's so stupid. It's normal. Also, this is what I get all the time. When you post a new, where your clothes are, is it sweat-proof?

Oh my God. Why can't you just show that you sweat? Yeah. Who cares? You're in, you're lit. You are literally in the gym. And I know it looks like everyone on like Instagram, it just seems like a fashion show, right? Like it looks like, but everyone's clothes look so good on them because they're not taking pictures where you could probably see them. Yeah. You're not, they're taking pictures maybe before they're taking pictures. Like,

It's not supposed to be. Like, you're going to show sweat on your body and on your clothes. Yeah. I don't know what to tell you. Like, that's not weird at all. Don't not buy something because it, like...

show sweat i get it if it's like literally see-through but yeah same if it's see-through that's different but if it's literally not sweat proof who cares i if i want to wear those pink light pink shorts but they hold on to sweat like crazy i'm still gonna wear them because they're cute like everyone in the gym is sweating yeah everybody you're not like

weird no it's not weird at all i stand up for machines and i leave yeah i wipe it off but when i get up it is like soaking wet yeah like and it's like who cares oh and like the the sweat down there you know down below it that happens too and it looks like i peed my pants but i don't care yeah no it literally doesn't matter at all i just i like hate that question just because i know obviously like

I don't want people making it so that way girls aren't just uncomfortable to sweat. Like, why can't you just sweat? Yeah. We're deodorant, so we're all smelling nice. Yeah. But other than that, I don't care if you sweat. Yeah. Just wear deodorant. That's a good point. So, yeah. We don't wear our undies and we don't care about sweat. Yeah.

Yeah. And neither should you. And it's not uncomfortable. It's more comfortable. And no, when we say more comfortable, I'm not even kidding. I did cardio and a thong last week for the first time in forever because like I was doing a fasted cardio session and I forgot to take my thong off in that shit was driving up my ass. Like, I'm not even kidding. Like, it was so uncomfortable the next day.

wearing no thong. Like I had like, not like a rash, like down there, but like it was like a, like a rug burn. It was like, it felt like a rug burn. I was like, I'm never wearing a thong again when I do cardio. I was so upset. But, and it's like, do like, people just always ask like, what do you wear? Cause you can never see the lines. If you don't want to see the lines, don't wear underwear. If you don't care about seeing the lines, wear underwear. It,

It literally doesn't matter. No one's looking at the lines in your shorts. No one's seeing your sweat. I'm not looking at a girl and being like, oh my god, she's wearing a thong. I have never once seen another girl in the gym and thought what she's wearing under her clothes. Yeah. Not once. No. Neither have I. So do whatever you're comfortable wearing. You also do less laundry. Go commando. It's nice. It's fun. Yeah. You don't need to wash 20 thongs a week. I literally own not many thongs.

Yeah, I only wear underwear with high-waisted jeans. But anyway, that can move us on into, you know, the complete opposite aspect. Yeah, so that's like the gross stuff. Now we can talk about the cutesy stuff, and that's gym crushes 101. And we were just talking before this that Taylor doesn't really have much, obviously, to say about this, and that I'm probably going to be ranting quite a bit about it. But I have much to say about watching you. Yeah, watching me do it. Yeah.

Being a bystander. Bystander for sure. Happened literally today. No. Yeah, it did happen today. And I didn't do anything. I literally didn't do anything. I was so excited. I was like, fuck yeah, for once a guy comes up to me. But no, there was this guy at the gym today and he doesn't even live here, unfortunately, before I even say anything. And I was like, oh, and he said he wasn't from here. I was like, oh. But this is a great way for like anyone, guy or girl, to go up to like your gym crush, quote unquote, is like,

be so smooth with like whatever you're gonna say in terms of like i had a camera in my hand and he goes hey what kind of camera do you have like like if maybe it was a water bottle hey what kind of water bottle do you like something like a question that's like like maybe he genuinely just wanted to know or maybe he wanted to use that as like a way to get into the conversation because like you came up to me and you're like i was like no sean cares about what camera you have like what

I was like, wait, you might be right. Because then he came up to me a second time and I was like, yep, he doesn't care about the camera. Because I'm sorry, if I saw someone with a big camera and I wanted to know what it is, I would just kind of look to see if I saw Sony, Canon. Yeah. I'd be like, oh, it's a Canon. Yeah. You don't... Like, that doesn't need to be a conversation. No, for sure. So then when he said... Or when he came up to me the second time, I was like, okay, he was... He came up to me because he actually wanted to, like, talk to me. Then he came up to me again and then we, like, exchanged contacts. But he doesn't live here, so...

I got his phone number, though. Woo! Yeah, I mean, I just think it's funny. Like, in the gym, like, it just makes sense, like, asking about that. But then sometimes it's just funny. Like, when you know it's just, like, something stupid. But I feel like asking someone, like, almost everyone is, like, always filming. So I feel like being, like, what are you filming for? Like, what do you do? Because it's, like, are you filming for Instagram? Are you, like, a trainer? Like, what?

I think... This is my opinion. Asking for a spot is, like, the most uncomfortable thing. Oh, because... Because, like, you're gonna, like... Here's the thing. I almost was gonna tell you... Like, you're already nervous because you're talking to your gym crush. I was almost gonna tell you to ask him to spot your bench. Think about the view when you're spotting someone's bench. Like, you're literally, like, double chained up. Like... Yeah, and I'm like this. I'm like... You might, like, fail the rep. And then that's, like, embarrassing. No, I would 100% fail the rep. I fucking hate bench. Like...

That's like not cute. Like a squat, like maybe, but like I feel like squatting a bench is like not. No, not even a back squat because then that's like kind of perverted. Like he's like way too close. So I don't know. Asking for a spot in my personal opinion is not the move. It's kind of cheesy. Yeah, it's cheesy and it's like uncomfortable. I don't know. Like, and how often are you, I mean, no,

No, I guess this doesn't have to be like a one rep max, but it can be like a two, three rep. Yeah. I feel like here's my thought. If you've already been making conversation, like if you've made conversation with a guy five times already, then I don't think it's weird to ask him. Yeah. Like if you're with nobody else and he was just like. Yeah. But it was. But that's like the first time ever. I agree. Yeah. So. But another really good one was.

A guy asked Taylor to record for him because he didn't have a tripod. That was not even... No, I know it wasn't. I know it wasn't. But like, in my mind... You were just like, that's a good... In my mind... That was not even weird. He was literally just like, I was recording. So he was like, would you mind? So in my mind, I was like, wow. If a guy asked me to do that, like, that is the perfect fucking way to start conversation. That would kind of give me the ick. No. What if some Instagram dude was like, can you record for me? And they started...

flexing no no if they start flexing if you ask them to record for you that's so funny drop the phone and run that's literally hilarious how to clean up hands no but yeah like there you just gotta go for it like what's there to lose and like Taylor I tell Sam that every single day the guy walked in she was like that guy's so hot I was like talk to him

I was like, no. Like, I'm, like, literally. Luckily, I didn't have to do it. He came up to me, but I don't know. I probably wouldn't have went up to him. He was, like, really cute. I was like, you're the cutest guy I've ever seen in my life. What? He was all right. You just liked him because he had, like, big muscles. Yeah, really big muscles. Face. You know that game that's, like, he's a three, but his face.

Like his giant arms. You're like 10. Yeah. 11. We gotta play that game. When we can. It would make no sense if you have a boyfriend. Yeah, but it's still funny. Yeah, okay. Play as a group. That's a funny game. Yeah, let's play a game. We can play with Lori and Sarah tomorrow. That's a funny game. That game makes me laugh. I'll ask him the same questions. Yeah, true. But, um, I don't know. Gym crushes...

Just fucking go for it because... We have a whole episode with Bradley on that. Yeah, we do. But I've done a lot of reflecting on this and I can thank my friend Lori for saying this and she said, quote unquote, you're intimidating in the gym. As a friend, she thought I was intimidating. So that's when Taylor was like, I can't even imagine what a guy's thinking if our friend thinks that I'm intimidating. So I'm like, fuck. Now I have to start going up to the boys, you know? You do because they also just want to be polite. Yeah. And they don't want to like...

Be weird. So if you go up to your gym crush this week and you do it because you listen to this podcast, please share what happened and let me know in the DMs because I need to know. Yeah. But like, it's just so like, and some people that are very like, like, I'm so nervous to even go because he's there. Oh, hell no. I'm like, I'm finding out his gym schedule. I'm going at the same time. I'm kidding. I'm kidding.

I'm saying hi to his dog. No, literally. Literally. Fuck. I'm crazy. If you go to a gym that has dogs, bring your dog. Yeah. Yeah, a lot of guys come up to you. That sounds so bad. Mom and dad. Yeah, this is my dog. His name is Macro. Look how cute he is. Yeah. Do you have a dog?

Mom, can you... Mom, stop listening to this podcast right now. That's Sam at the gym. Hey, guys. I just want to talk to you real quickly about Organifi. And if you guys know us, you know the importance of staying healthy and on top of things. One of our favorite products, or mine personally, is going to be their Complete Protein. Okay? Okay.

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But all right, let's get into the dating app frozen cons because that kind of moves our way into... I feel like we need like our friends to come in as like a like guest to talk about this because like they're dating app people. They are huge dating app people. Like it's crazy. They're dating app people. Yeah, dating apps kind of like weird. I feel like dating apps are like a little bit older.

For older people? Like, yeah. No, for sure. Yeah. Here's my thing. Like, I don't see a lot of, like, people my age meeting people on dating apps. Yeah. I've seen a lot of, like, cons in dating apps lately with living in Austin, Texas. I've experienced way too much a guy matching with me.

or whatever, like whatever you call it, liking, matching, whatever. And then I come to find out he doesn't even live here. I'm like, what are you doing on this app in this city? Like, get off. Like, I know what your intentions are. It's clearly just to hook up with somebody while you're out here. Like, get off. I'm genuinely trying to look for a boyfriend, you know?

And it makes me so mad. And this guy swipes into our DMs again. He goes, so are we lifting today? I'm like, I never respond back. I go, you don't even live here, bro. Like, no. I'm not wasting my time or energy. Sam scrolling through him, just so funny, because she's like this, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no. And I'm like, bro, like, you're being a bit picky. You didn't even scroll through their photos. Like, you can't.

Like, you should, like, give him a chance. No. No. Tell them what you said. What did I say? You were like, because everyone will match back with me. Yeah, every guy that I match with matches back with me. I'm gonna have magic finger on me on my fucking phone. Yeah.

We're fucking dead. No, I'm very, like, I opened up my Hinch app and showed my friend Lori. I had, like, three matches. And she showed me her phone. She was, like, 50. I'm like, Lori! Don't expose her. Fuck, you're right. Sorry, Lori. That's so funny. Not as putting our friend's personal business in the video.

Sorry, guys. I just think that you guys are like my best friends and there's not just thousands of people listening right now. Yeah. I forget that that's like a thing. This is like a podcast. It's also because there's no guest. I like just sitting here. Yeah, no. Well, I guess there are

There are pros with like a dating app. Honestly, like I've found some like friends from the app, like genuine friends. Cause like you can match with someone and never talk to them, but then you see them out and you're like, wait a second, like I matched with you. And then it's like a friendship. Cause like, there's no, like, it wasn't like you were intentionally meeting them out and eat. Like each of your intentions were to like,

meet up and maybe like, you know, you just happen to be out. So then you happen to just like be in conversation, talk it up, like then become friends. So it gets you out there and it kind of makes, if you're in a new city helps with being like more familiar with the faces when you're out. Cause like, I'm not even kidding. I go out and I'm like, he's from hinge. He's from it. She really does. We go out and she's like,

don't look now. See the guy in the white hat? I matched with him on Hinge. And I'm like, don't say hi. I'm like, no. And then we're like, oh, he's coming over. Oh, he's coming over. Oh, he's coming over to you. Yeah, I'm like, oh, hey. But I would agree, observing my single girlfriends, I really get to, like...

Like, it definitely gives, like, I don't know, like, what's the harm? As long as you're obviously safe about it and not, like, going over to some stranger's, like, house. No, for sure. Sam's rule is that, like, it's always a group date first. Yeah, like, I got such backlash on it on TikTok from, like, the guys being like, that's so immature. But I'm like, I, my biggest thing is, like,

be making a friendship before making like a relationship. Like both of my ex-boyfriends were my best friends before I started dating them. And that's like where the best relationships come from. Cause you build up a friendship already. And then you work on like the, like chemistry from there. And I just don't like the fact that like, I don't know. No way out. Yeah. Like you literally go on a date with someone and you're like forcing yourself to like

Find conversation. Find relatable things where you could just have been like out with them and vibing with them. And then you might find something that you both like. And then that's your date. Yeah, exactly. Like I didn't because like maybe you're like, oh, I like doing this. Oh, I like doing this. Oh, let's do that together. And then it's like natural. I see how that would like.

Like I hate every time I used to like back in college, I went on way too many like one on one dates where it's like an interview process. That sounds like my worst nightmare. And I'm like, I hate this. Thank God I have a boyfriend. Yeah, I'm like, I freaking hate this. Like, I'd rather just like vibe become your friend first and then go from there.

Yeah. No, I would hate that so much. I would not have fun doing that. And people on TikTok were like, oh, my God, you have social anxiety or something. And? And I'm like, I don't have social anxiety. I just don't want to waste my time sitting across from a table from you. Who cares if you have social anxiety? Yeah. Well, yeah. I mean, but that too. But I'm like, there's no harm in meeting someone out and going from there. Like, sorry. There's apps that are for like group like group.

group dates well this one I saw it on TikTok because there's a TikTok have you seen the TikToks the girls like love people and they're like how much do you make yeah like and what do you do so she was like not right now because I'm a startup founder blah blah blah and like the app is for like double dates because like her and her friend made a profile together oh so that's like you can meet you can make like a profile with your friend

That's interesting. I think that's kind of cool. I wonder how successful those matches would be. But I think that's kind of cool. If anything, you'd probably find friends. Yeah, for sure. I think that's kind of cool. I like that. Yeah, you should get it. You should download it. Yeah. It's called Foreplay. Get it? Yeah. All right. It's a play on words. It is. It is. I would give Hinge my thumbs up. It does a good job in the sense of like...

All that. Are you on any others? No. No, I'm not. Not a Tinder girl? No. Okay. If you see her on Tinder, it's not her. It's not me. Please report it. It's a catfish. What's... If someone slides into your, like, messages on Hinge, like, what do you want them to say? I don't know. It depends. So, like, on Hinge, you can respond back to, like, one of the prompts. So it depends, like, if it's, like, a picture of me in the gym or in a bikini or whatever. I'd prefer you not to, like...

Swipe up on the bikini ones, maybe the gym ones. I mean, like, don't ask to, like, work out with me because that's everyone's pickup line. Like, be my gym partner. I'm like, all right. You're just like every, like, generic boy. Like, ask something different. I don't know what it would be. Be clever with it. But, yeah. Because, oh, that's another thing. Let's talk about gym dates for a second because...

That's another thing I cannot do with a stranger. If you've never met the guy before, there's nothing worse than going on a one-on-one gym date because my gym is like my safe place. It's my place where I want to like go get a really good workout and leave. So if I'm meeting the guy for the first time at the gym,

it's so awkward having to experience that one-on-one from experience of what angers girls the most in the gym no guys listening to this is foreign yeah if a guy goes on a date with a girl at the gym yeah and they start mansplaining exercises you're done you're done you're done go home literally and it's gonna apply for guy like guy friends yeah that's what i'm thinking so it wasn't like

like a date but we were just at the gym yeah with our guy a guy friend like who happened to be there and you know it's it's brutal it's brutal like I was going for like I'll even get annoyed at David sometimes yeah like because like you know when you're having a bad lift and you know what you're doing wrong and you know you're doing it wrong yeah you're trying to get it better yeah and someone's like you need to do this and you're like I know I just can't yeah like so just don't just don't mansplain yeah don't mansplain yeah

don't if you're not asked don't give former advice it's so i wish this would be so much more beneficial if there was more guys listening but we know this is like a predominantly girl following yeah but some people always have it on with their boyfriends in the car yeah so a lot of people that actually say that is crazy that's what i'm saying so those are the girls right now with your boy we have like a boyfriend audience that hear it that hears it in the car and then we'll be at the gym and then a guy will come up to us and make my girlfriend like where's the

girlfriend like this is crazy um but yeah so if you're if you're a girl if your um boyfriend's in the car right now you're lucky because we just explained that to them yeah for you yeah exactly because i just don't even know what i would do if i was in like a situation where like you like one-on-one went to the gym with the dude and they were doing that no i would go fuck i would be texting like i need to get the fuck out of here that would bother me so like i'd probably snap yeah i

I'd be a grumpy. That's just my opinion. That's my opinion. But I haven't really gone on, like, one-on-one dates, honestly. No. The only one I'm, like...

Yeah. Yeah, you know, you really have it. And it's like you're... I think you talk about boys on here a lot, but you're not like... Oh, I'm not out there going crazy. I'm just like... I'm like... What's the word I'm looking for? But also talking about boys is interesting, so if someone's going to do it, it's going to be you. So that's why I feel like it sounds like it's more... I'm more crazy in terms of just like... Attention? Not attention because I'm not even getting attention. I think it's just like... It's fun. It's exciting. So like...

I loved what I love. It's listen to other people's drama. Yeah. I love it. I don't know. I love hearing like when our friends are like, I did this. I'm like, that's so funny. Oh, I literally, I'm not even like, I actually, I should talk about this because it's over with and it's done with. I was like semi talked to a guy about like a month ago and I,

I had to cut it off because he was so, like, way too into the gym. Like, way too into the... Taylor's, like, getting on. She's like, I gotta fix my seat right now. But this man was so obsessed with the gym that, like, it was all he lived, breathed, slept about, talked about. Like... The gym and specifically...

being a fitness like posting fitness content yeah and I was like this is like really bad and I was trying to give him benefit of the doubt because like we had only hung out like twice and he lived in another city so I was just like whatever we don't really see each other that much I'm gonna give you benefit of the doubt and then the next time he came to visit I was like nope it's over with like

First of all, we were supposed to lift at 12. He did not show up until 2 when I was leaving. That's the biggest red flag I've ever seen in my whole entire life. Leaving. He's a night owl. So that was another issue. 12 isn't even early. Yeah. And then every time I would text or talk to him in person, it was about the gym or about

social media. And I was like, what about like what you did this weekend, your family, like anything else? But there is nothing else. There's nothing else that like you want to talk about. So that happens in his life. Yeah. So if you are looking and seeking a gym rat lover, boyfriend, whatever, make sure they have some other interests outside of the gym because you will go stir crazy. I don't make you feel like you're doing something wrong. Like you're like, oh, I'm going out to get drinks with my friends. And

that doesn't interest him he doesn't like to go get drinks or whatever which is fine maybe you don't like that too but if it's two opposites it's gonna clash so much because then it's make me feel like maybe i shouldn't go get especially because like it's probably in like a condescending way of like i work so hard i'm so disciplined i'm so yes like it's like

wear a discipline too that just fits your yeah like fits your discipline so it's like kind of condescending so I cut that off about like a month ago and now it's free game free game free

I feel like we should do like speed dating. Like you should sit down and have all these guys in Austin. In this chair? Right here. Oh, we should. On the mic. Yeah, we should. They'd be so icked out. They'd be like, they'd walk in. Actually, every person that walks into our apartment is like, what is going on? Like, why is there this here? But that'd be so funny. I could line up. I can like do it. I can like line up a bunch of like single men ages like 24 to like 29. Yeah.

And they could like come in. I like a speed date. If you're telling me I'm sitting across the table from like with a man for an hour, I can't do it. No, it's like two minutes. Two minutes. Yeah. That's perfect. Yeah. Let's do it. If you agree, let us know in the DMs. DM me so I can put you on a schedule. Yeah.

If you have a guy in mind for this, let us know. So I can put you on a schedule. That'd be so funny. But I don't know. That's like kind of like it in terms of like dating slash gym crushes. And then we're going to move back into the grody things because I cannot believe you put this on here. Why? It's girl talk.

Sam wants to talk about farting. I'm talking about protein farts, ladies, because we need to normalize this, okay? It's gross. It's yucky. But who cares? I thought I had to say about it already. What? No. I'm calling you out. I'm literally going to pee my pants. You don't even know me when I used to. That's what I'm talking about. Say it. Say it. Hey, let's get David out here.

Say it. The protein company I used to work with. I'm going to literally pee my pants. Go. Say it. Protein and a protein bar that day. Game over. So if you know... Come on, explain it. What does David say to you? Okay, so basically, if you know what protein company I used to work with, if you know anyone...

Works with the company needs those. Just know. Their protein farts are fucking horny. They're gnarly. Once we went on a fucking trip. I'm kidding. I was going to make something up and just run with it. But I'm not even going to. Okay. Anyways. But basically what we're trying to say is that

If you do have really stinky-ass protein farts, there's a way to fix it. Like, your farts don't need to be that stinky. Get a new protein. Literally, get a new protein or stop eating so much. Organify code uncensored. Uncensored. Or stop consuming so much processed food. Like, I'm not even kidding. Like, I will admit, my protein farts probably used to... Like, probably. No, I know they did for a fact. I cannot believe that, like...

It's going to go to our producer. Stop, okay? This is why I put it at the end of the podcast episode. Because I wanted to talk about it, but I figured a lot of people would probably be gone by now. Anyway. Anyway. So, protein farts, just let them loose, but work on laughing. I'm trying to be serious. Let them loose. Don't fart in public.

Okay, I'm talking about like in front of a boy. Like a boy. Oh, okay. Well, we're talking about that. Me and my boyfriend have zero boundaries. That's what I'm trying to get to. Not at all. That's what I'm trying to get to. It's actually disgusting. Don't like be ripping them out like you're dinner team. Like,

Yeah. No, I'll never understand a girl that can't fart in front of a boy. No. Yeah. That's what I'm trying. That's what I'm trying to get to is like, who cares? Like, let it happen. Like he does it too. I'm sure. So why can't you let him do it first? Yeah. Let him do it first for sure. And I was like, horrid. But I haven't drank water in like two years. You can't.

You can also like really work on like making them not as stanky because you can work on the food right there. Taylor, why are you laughing so much? I'm trying to be, this is like serious. Like genuinely, I want to be serious. I'm trying to help people with the protein parts. But more like vegetables and stuff can make it worse too. Okay, well not with me. That's why people say vegans are like, Ew, I live with that.

Well, I don't eat that healthy. Okay. Either way. I'm sorry, guys. I can't even like think straight, talk straight, whatever, because this is just so funny. It's normal to be. We're gross girls. We are really. We are really gross.

I'm not even kidding. I hope everyone felt like really safe with this episode. Yeah, you better have felt safe. I opened up way too much. Really? Just like, you know, girl talk with your bestie. Exactly. Mackie gets poopy butt. I don't get poopy butt. We're stopping it there. Okay, never mind.

Anyways, if you're still listening to this point, just remember we are wearing the new merch that's going to go live next week. So keep a lookout on the Instagram stories. Make sure you follow Instagram, F4.org podcast. Join the Facebook group. Follow our individual Instagrams. Rate the podcast five stars. Subscribe. Like. Let's say only those like 10 things. Yeah. We'll see you guys in the next episode. I'm sorry if I like TMI with anything, but love y'all. Love you. Bye. Bye.

See you on Friday.