#FWRINKLES | TOP 10 Necessities for hot girl summer
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Now, who doesn't like the sound of that?

Highland. For innovators everywhere. Visit Highland.com. What's up, guys? It's Sam and Taylor. And we want you to put your shoes on, pop open that energy drink, and go. Hello, guys. Welcome back to the F Word Podcast on video. I know. It's really weird and scary. I'm not going to lie. I'm intimidated. I am intimidated. But for anyone that has never really seen our face, hi, I'm Sam. I'm Taylor. I'm Taylor.

It's nice to... Nice to meet you. Nice to meet you. Nice to see you. And if you're listening and you're not on YouTube or you're not watching on YouTube right now, hi guys. If you're listening on Spotify or Apple Podcasts, go watch it on YouTube. Stop what you're doing right now and watch it on YouTube. Crazy. Like, this has been so long in the waiting. We got nice new chairs. Yeah. YouTube. Look at these. Look at these beautiful hot pink boba chairs. Amazing. Oh,

We're waiting on a lot more furniture, but we wanted to get it going because we were just so antsy and ready. We've been waiting. It's been a long time coming. So yeah, it's definitely interesting. I mean, we were just like cozyed up on our little table and now there's a ring light and a camera. And it's weird because I don't even like talk to you. I know. But like.

It's so funny. We'll get used to it. It's just like the same thing with podcasting originally when we first started podcasting. I was so nervous, like the thought of holding this microphone and going for it. I was like shaking, sweating. And now I'm having that feeling a little bit with the camera, but I'll get used to it. Yeah, I'm so good. We're ready. We're ready to roll. And if I like do something weird on camera, like pick my nose or some shit, like I'm sorry. Yeah, pretend you didn't see it. Yeah, act like you didn't see it. Don't screenshot that and like put it somewhere. Yeah.

Okay, well, other than that intro to the fact that we're on YouTube, let's get into the episode. Today is going to be a really fun episode because we're going to go all in talk. Of course. We are doing our 10 must-have things of the year. Yes. I guess you would call it. 10 must-haves for Hot Girl Summer.

All the things you need to listen. It's going to be a really good one. These are our favorite episodes to do. Our little listy ones. So good. But before that, let's talk about us. Of course. In the internet. Yes. Uh-huh.

First, let's go into the weekend recap because we had a really fun time this weekend. Wholesome. Wholesome. Dry. Yeah, dry. We didn't drink this weekend. Well, first of all, I thought I was going to be getting lip filler this weekend, but I went in and they told me it was too soon, too early, and I needed to wait like two more months. I'm sorry. So I was like, you know what? Fine. Whatever. So I was going into the weekend thinking I wasn't going to drink, and that Friday, I

I got told I couldn't do it. So I was like, you know what? I'm just going to continue going into the weekend dry and just not drink because I haven't gone on like a dry weekend in a while. It felt really good. We went on a boat on Lake Austin and I had so much fun being on a boat. It's been a long time. Yeah, it was really nice. We literally got drinks. Sam got a mocktail and then I literally got a pink sangria, which was like half a glass of straight champagne. And I think the rest was pink lemonade. So I think it was a 0.1% alcohol content.

So I'm going to count it as I stopped drinking. Yeah. Because it was really good. Way too good for it to be any type of liquor. Stayed sober on the boat. And even though I was sober, I tried to wait for it. She did. And I gave it my best effort and it was hard. It is really hard. I think if I was drunk. No, it would have been harder. I've only ever done it drunk. And I feel like if I was sober, if I did do it, I would have gotten up. See, but like, I think drunk I would have been more like...

excited to do it and sober after falling on my hands. I was not wet. The first time was your best time. I really almost got up. But then you're tired. It takes a lot out of you. Because then you have to tread back to the boat and it's freaking out of breath. And then when you're setting up, I'm drowning because three boats came by with really big waves. So I'm like, okay, I'm trying not to drown. And now I have to surf. This is way too much.

Our time on the boat, too, was 3.30 to, like, 8.30. So she had gone around, like... 7. Yeah, your turn was around, like, 7 o'clock. And there was this one, like, old guy sitting on his, like, lake house. I don't even know if it was a lake house. Like a boathouse? Yeah, it was a boathouse. Like, must be nice. So all the houses on the hill have, like...

little docks for their boat yeah because they're up high so this one old guy was just sitting there the entire time we couldn't get out of that area because you went and somebody else went and we were in that like one zone for like an hour and he was just sitting there enjoying every minute of it oh i would love it yeah i would love it too but some of the people that i was gonna say our friends but some of them we met that day yeah some of them we don't we don't really know them so some of the other people on the boat they were really kick-ass at it yeah laurie was so good laurie

a pro. She doesn't have adventurous things though. One-handed like I was like okay this is like I was like this is a really high standard like I thought we were just coming out here messing around. She got up right away and was like just in it and I was like okay this isn't amazing. I thought we were all gonna be like eating shit but like

You clearly know what you're doing. Well, it was her idea to do it, so it kind of makes sense. Yeah. But it was fun. It was interesting not drinking because it's fine in the beginning, but then when everyone is drunk and you're like, I want to go home, and everyone's like, no, woohoo. It's like, no, let's...

Let's leave. I know and we had like left also like the animals like alone all day. I'm like at this point it's almost nine o'clock and I'm like I need to get back and like eat macarons before he like poops all over the apartment. Yeah so that was that was interesting but Saturday morning was also really fun because we went to get a coffee and went to a farmer's market. Oh yeah we did do that. I forgot about that. So wholesome. Oh and I took Mac Paderborn in after that. No that was Sunday.

Yeah, Sunday, after the coffee. Yeah. Yeah. I took him paddle boarding after we got coffee later in the afternoon. He did so good. Like, I want to take him out with all the friends when we're, like, daydreaming. I, personally, if I take Mac out with all of our friends daydreaming, I probably won't drink just because, like... That took a lot. But, like...

It's the person in me watching my dog. I don't know if I'll be able to. I can have one or two drinks, but I don't think I can get drunk drunk. Yeah. I don't really do that. No, I don't. But this weekend, if we're pre-gaming here and then going, I'll want to. But we'll see. Who knows? Keep you updated. You'll hear from that weekend recap next week. Yes. And on Snapchat. Speaking of animals, should we do that of the week? Yeah. And I was thinking about this. I don't know if I have a favorite animal.

Yeah, I'm trying to think of what, like, I feel like they both did a pretty good job. Yeah, they did pretty good. I've been leaving Mac out every single time we leave. So he's been doing really good. He's been doing good. He didn't come home today. Yeah, he did do that. Yeah. But whatever. Yeah, I really don't have any. I feel like they both actually did well. Yeah, did well.

For puppies and kitties, they did well. They still have their message. Yeah.

Oh, I opened my door and Vinny's was laying on his little bed and then Mac came and just got on the bed too. Yeah, look, I took a picture. They're cuddling. I'm like, they're just showing, like, I can like do this because we're on video. I'm like, how should I show you? It was really cute. Oh, I love that. Mac's currently in his crate right now because our setup right now is adorable. Right? Our setup right now has a bunch of things on the ground. We don't have a table yet. So once we get like a table, a rug, stuff like that, maybe he can like wander around, but I don't know. And Mac?

He'll get a little bit antsy and annoying. Yes, he'll want to be on my lap and getting all my attention. Both of them would actually be doing it. They are attention whores. So the fact that we'd be sitting here giving our undivided attention to this and not one ounce of attention to them is like their absolute worst nightmare.

It's, it would be bad. Yeah, it definitely would be. They get, they get jailed. Imagine if this had like walls, like this wasn't a part of the kitchen, like this was a room. Guys, we're in the dining room. Yeah, like I see my, my fridge, my kitchen. Did we, does it look like a dining room? Yeah, it definitely did. We did do it. But anyways, yeah, I'd say both of them did pretty well. Um,

I really have no complaints. Good, alright. Yeah, no, I agree. Good job, animals. Good job, animals. Oh, okay, so I kind of want to transition into, like, social media real quick because an hour ago, I posted my first TikTok in months. Oh, how much did you post? I posted me, like, flexing in the mirror, and then I posted, like, a workout, too. I did, like, two posts. But the feedback was freaking amazing. Like, it made me feel so good. Like, what? Oh, I just said what? I was like, you just said an hour ago. Like...

But yeah, no, I, the feedback was amazing. Love you guys. You literally are the reason that I'm going to continue to post on TikTok. So keep up the love. Appreciate it. I'm working on getting my account back. Yeah. I've been pretty active. I'm like, not pretty active. That is such a stretch. I've been barely active on like a second account posting like random things. But I'm working on getting my other account back. Hopefully that happens very soon. I hadn't wanted to get it back, but now I kind of do want to get it back.

I think they're okay now. I mean, it's fine. I think what I'm going to do with TikTok, though, is, like, I'm going to post on it, but I'm not going to, like, be scrolling. Like, yeah, I've been scrolling, but I'm not going to scroll my other one. Okay, here's the thing, guys. My For You page on my account, when I get it back, talks about

I'm going to say it. You're already going to know. Fitness TikTok is toxic, which we're going to get into. Yes. Fitness TikTok is toxic. My For You page on the spam account is perfectly curated to only things that I want to see. It's great. And it's so curated that if I see like a part one of something, like if someone's like, um, I don't know what to wear today. Like, should I wear this or should I wear this? Like come back tomorrow to see what I wear. Something random. Like, right. That's just an example. I know the next one will come up. I don't do it.

There was a thing you guys probably saw. There was a teacher, like, every day he would, like, eliminate musicals and he was, like, telling his students what musical they're doing next year.

I would see every single day. Like, I just, like, have people. It's, like, literally a little short list of people that every day I, like, see all their, like, updates. And I don't follow them on my For You page. Just, like, it's perfect. And it's all so awesome. Yeah. It's literally this one girl with all her little kittens. The musical teacher guy. This other teacher, Miss Chang. I'm saying the names because you guys might be like, I know who you're talking about. I mean, like, literally just so wholesome. Everything I see is just awesome.

Nice and great. I've been doing a good job too, so I still have my main account and I've been doing a really good job of just blocking. The block button is my best friend. Whether if they didn't comment something negative on my content or I just personally don't want to see their content, I block them. So then if I'm scrolling my review page, they just don't pop up.

And I love that. Like, there's just certain people I just don't want to see on my page, so I'm going to block them. And it's okay. And if you're not a creator, too, and you're just a viewer, and you feel this way about, like, a certain person, like, block them. That's, like, all you have to do. If you just see their content and you're like, damn, like, this content pisses me off, just block them. There's no need to leave, like, a hate comment on the post. I've actually seen a lot of TikToks, and they're, like, it's just people. Like, you said, I think a lot of creators talk about blocking people. Mm-hmm.

just users also block people. So it's just like users of TikTok. And they're like people I have blocked. And they're just like random creators. And it's not necessarily because they hate that, but they're just like

like these videos just kind of all that yeah they don't they don't leave a hate comment exactly they just don't want to see it which to me is the correct the correct way to write an option they don't want to see it they don't want to see it she i mean maybe i guess the person did like hate comments i guess i don't know like my guess is that like she didn't because she just blocked them like she literally didn't even like badmouth them she was just like

Not fan. Don't see it. And if someone does leave a negative comment on my page, I just block them right away. It's like, what's the point of letting you leave your negative opinion? I'm just going to block you. And at this point, I'm so fed up with everything on social media in terms of negative stuff that it's like, it really doesn't affect me anymore. I feel like I'm just immune to receiving hate no matter what it is. So I'm just like, whatever. Block. Bye bye. Literally. Speaking of social media...

I hate. I guess. Not for us. For once. Yeah, I know. For once. For once. Thank God. But, like, seriously, though. I want to be able to talk about things and leave our opinions on things because everyone else and their mother gets to do it, so why can't we, you know? If we do it, we're the bitches. So it makes no sense. But we're going to do it anyway. And guess what? If you think we're bitches already...

Then your opinion is not going to change, so I might as well. I know. I might as well do me. But we wanted to talk and give our opinion on what has been going on on the male side of TikTok.

fitness TikTok lately, not even just TikTok. It just all stems from TikTok. It's everywhere. Yeah, it's everywhere. But that is going to be the Photoshopping that's been going on. And I'm sure a lot of you guys have seen it if you are like up to date with like the male influencers that you see. And there has been a lot of Photoshop that has been done not only in photos, but videos, which I did not even know was a thing. What's the app called?

Something cut. Yeah, something cut. But basically, there are these really big creators out there. I'm not sure if we should be naming names. Like, I want to start naming names. Here's the thing. We're not saying... Like, to me, I want to stay true to my values and not say names. But you can go find it in Louisville. Yeah, you can... If you type in fitness influencer Photoshop, you'll find it. You can literally find it in .2 seconds. Yeah. It's not going to take you long. Yeah. So...

There's this one creator. He's very, very small, like super small. I guess he had been exposing other smaller creators for Photoshop on Instagram. And then all of a sudden he exposed two really big guys and it blew up. And these guys have literally been morphing their bodies in photos specifically, like literally removing like door frames from behind them because the door frames were like curved. So they just got rid of the door frames. So you wouldn't be able to say that the door frame was curved.

And then also in videos where they would be creating their waist smaller and their like shoulders and delts bigger through like a video editing app, which it looked so realistic. But obviously if you were to like zoom in and like look more specifically, you would notice that it was altered. But I just think it's the craziest thing. And for so many people that look up to like these creators, like,

We shouldn't be editing and morphing our bodies to make it or to allow us to have more views and more likes because that's literally why they said they did. Because male fitness influencers, as we hung out with them in person, this is what we've learned from how they explain how they do their content, is that it's truly all about how you look. They follow these diets and they...

hop on gear and work out crazy amounts because how you look directly affects your growth your sales for brands all these things because like we had this conversation in real life yesterday but um with girls some of it's about how you look but a lot of girls nowadays like you were saying it's about like the health of the supplement and like your mental health and oh what about your skin and oh like

So much more. Yeah. And on the guy's side, it's just like, oh, you have the biggest chest and like the widest bag. Yeah. Like there's no really like, is that going to make me break out? And like, what about this? What about that? Like literally guys are just like, oh, so-and-so huge. Give me. Yeah. Give me whatever he's using and take it. And it's literally just that correlation. Yeah. And like,

Even like a lot of guys that we've talked to too have mentioned they're like, yeah, if I post a feed post and I'm wearing a shirt, it's not going to get as many likes as if I wasn't wearing a shirt or if I don't have abs or just anything along those lines. And I'm just like, it's so crazy how like toxic that is and the way they think about social media. Whereas guys like Taylor had said, the way your appearance is, is how they make more money.

And the guys just don't care. Like they don't care about like what the supplement is or anything like that. Whereas girls, I feel like care more about like the actual authentic, like content that's coming out. Like,

In terms of like, it could be anything. Like me sitting here talking about like mental health or like supplements that I like because of like my personal digestion, you know? Like, whereas guys, it's like, I use this protein. It's great. Like, I love it. It's 25 grams of protein. It tastes great. Like, yeah, someone will buy it. It's very surface level. And I've seen guys, you know, that aren't influencers. Look at these guys. And I see the influence of like, he's so huge. He's selling a meal plan. I'm buying the meal plan. And I'm like,

What are you doing? Like, so it doesn't surprise me that there's Photoshop, but to me, it's sad that it's the people that it is. Cause these are people that like look good. Yeah. Anyway, like they look good anyway. Like, wouldn't you be fine? Like you're, you're a muscular dude. Like, and you look normal. Like what's the point of making yourself look unattainably good?

And it also really, really affects like body dysmorphia too, because you think like you do that once the photo, photo editing happens.

you can't go back from not doing it because you have an expectation for yourself now where you're like, okay, all these photos, like my waist has been this small. My shoulders have been this big. I can't post another photo now where like my shoulders and waist are any smaller or bigger than that previous photo I posted. And then the editing just gets worse and worse and worse.

And it's just crazy. Like if you guys want to see it, like you definitely should look it up on TikTok. Like there's this one of someone literally removing a door from the back of their photo, but in a previous photo kept the door. So it's like they have comparison of the two. Yeah. It's, I also find it with anyone that Photoshop's their photos. Cause like I've like,

Like even before being like a influencer, even when I was just posting on Instagram, I was just like a normal girl. I was like, why do people Photoshop their photos and don't get it? Like altering bodies to me was so odd to put that on the internet. Like taking out a pitbull here and there, removing like

Underarm hair because you forgot to shave. If it's not there today, you know, whatever. Like, I mean, if you're smoothing your face in every single photo so you look like a literal plastic Barbie doll, that's weird. Yeah. But, like, every now and then. Like, fine. But if you're going to the part where you're editing, like, literally your body, I don't know. No, I don't understand it. Especially, like we said, like, people that are just so big. And I get it. Like, they apologize for it. But that doesn't make up the, like, the morals of the fact that they, like, actually did it.

Yeah, and I don't think it's... It's like hard to... Like, I feel like it would be hard to stop. I also don't get... How do you deal with pictures that you don't take and post them? Because, like, what if someone's like, oh, oh, it's so-and-so. Like, can I get a picture with you? Someone was actually... Someone made a post about that, about one of the persons that had been editing and was like, oh, he's editing his photos on, like...

on his Instagram, this is why you can't believe everything you see on social media, and then posted a picture that he had taken with that creator, and it was, like, the complete opposite. Like, he just looked like a normal guy. And I'm just like, yeah, like, it is. That's so weird. And I'm by no means good at, like, lighting at all. Like, guys have lighting down to a fucking T. Oh, oh. Like, if you go to a guy's profile, there's, like, they have a lightroom preset, like,

Perfect lighting, perfect pose. I could not get that down. I'm practicing posing. I'm going to start doing it once, like 10 minutes after all my workouts, just so I can get a better mind-to-mind connection with it. I picture you doing like the posing. The guy's posing? Like the freaking like great dog posing? No. Like I'm like, Sam, where are you? I'm like, okay. You know what's really good about that? It's actually like Georgia Daniels is actually really good at that. She's been like as a joke. Someone did a joke.

I can't remember what it was like. Oh, like, are you competing in, like, men's, like, men's classic or something? And then, like, ever since, she's been, like, posting, like, her posting and, like, the guys, like, the guys' posts, whatever they're called now. That's funny. But, yeah. So that's just my little input and my take on, like, the men's photo shopping that's going on. I feel like I have to address it and have to talk about it because it's a big deal. Yeah. It's also people that are really comfy that we work with. Yes. So I feel like there's a lot of crossover. We're not associated with that. Like...

Just because two people work for the same company doesn't mean they're besties. Besties and associated and two, like, at the end of the day, we have to remember, like, someone doing this, like, it's not just because they're, like, a bad person. Like, there's so much pressure, like, on social media, like, on things because they're, like, bad scum people. Yeah, no, not at all. I just think there's, like,

social media so like there's so much pressure and I think it's hard like as an outsider to like why would you do that? It's like oh maybe you've never been in a situation with that many people on you and the pressure to like live a certain way. Yeah. So like not that I'm saying I think they should do it but I think there should be like It just should never happen. I don't think it's fair to be like you're the worst. No. Like they just kind of like I just don't associate with the show. Yeah.

I keep looking at the camera, which is new to me. So, hi. I'm kind of just looking at you. I know, but when I go on, like, a tangent, I look right in the camera. I'm like, I'm sorry. I feel like I'm staring them down. They're watching a YouTube video. I know. Sorry, guys.

But that is it. I hope you guys kind of enjoyed that little rant. Let's get into the actual part of the episode. I'm so excited. I know. I'm so excited. This is like my favorite thing. And I feel like everyone deserves a hot girl summer. So let's get right into the 10 ways you can go about that. Most rapidly, number one. Yes. Let me get out my handy dandy. Yes, that is true. Every time we do a 10, like top 10 things, we always do a phone notes video.

That's just how we do it. We should one day actually go out and get a whiteboard. That would be sick. Yeah, and then it would just be right behind the camera. Oh, I thought you meant like in teacher. No! It would be right behind the camera and we would just have it right there. I thought you meant like literally teach them. No. Okay, well first of all, Hawkgirl Summer I feel like used to be used as a way to be like

like just like out there like for the streets it's like like girl summer but the hot girl summer like we're referring to is like you being your hottest best self like you being your most like your hottest self like your best most balanced fittest strongest self that's our hot girl summer

So, obviously, this isn't on the list, but I'm just going to say it because you guys already know. Lifting, heavy, and being your strongest self is always on the list. Yeah. Okay? And that's not on the list, but keep going to the gym and keep being fucking strong and growing. That's not on the list, but remember that. We assume if you're listening or watching our podcast, you are already doing those things. You are already doing those things. But maybe you don't. Yeah. Maybe you don't, but we just assume. Yeah. So that's already, that's always number one. Just keep that in mind. Yeah. Okay? But now number one on the list that we wrote.

Find a healthy habit that's new to you. A fun, new, healthy summer vibe habit. What does that mean? Something you're not doing in the winter. Example, a celery juice. Sam, every fish. Sam lives, sleeps, breathes out of that celery juice. I'm not even kidding. I could go on a freaking tangent about this right now. I have been noticing such great results with my celery juice in terms of like natural energy. I don't know if it's just like all in my head or what.

But my hot girl summer thing is just a celery juice every morning. All I do is juice. Juice up celery and lemon. One cup in the morning. Best thing ever. I feel hot when I do it. Like, I'm a sexy ass. Okay, sorry. Episode is titled, Sam goes on a 30-minute rant about celery juice. But, you know, when it's cold in the winter, you don't want it cold. Yeah. No one wants a cold celery juice. A walk outside. It's too cold for a walk outside in the winter.

Now, summer. Go walk. Salads. Salads are summer food. I've been having a salad almost every day. Ginger shots. Another thing when making the juicer. So basically, you need these healthy habits because we're getting fucked up on weekends. So during the week, you need to be doing those things. Look how healthy. Salad, juice, walk, salads, ginger shots. You can do those all. Yeah. You can do them all. You really could. But if you want to just incorporate one of them, go for it. I definitely recommend it.

Celery juice and ginger shots, kind of two-in-one special if you've got a juicer. Love that. Yeah. So, yeah, you want that new healthy habit, something new to change it up to make you feel hot. Because when it's new, it also, like, it's different. Like, it makes you feel way better. It does. And it's also, like, such a mind game in the weirdest way. Like, yeah, like, it's just celery juice, but at the same time, like, it morphs my mind to actually believe that, like, I'm doing something different. Right.

And it's benefiting me, which, yeah, it's benefiting me. I'm getting, like, a whole cup of celery. But, like, I just feel so good from doing it. And if it makes you feel good, do it. It's not always about, like, the actual benefit. Like, I used to, like, think to myself when I would see someone, like, doing something every day, and I'm like, why would you do that? And then if it's that something that they enjoy doing, then so be it. If I like my celery juice, I'm going to do it. Yeah. Like, it doesn't really matter. It's like...

actually yeah exactly because placebos i find nothing wrong with like placebo effect so what if it's all in your head okay it's still making you feel better yeah so i'm all for it especially too if it's like it has no like bad yeah effect on that if there's nothing bad is gonna happen out of it maybe actually not even expense because celery juice let me tell you right now

$5 total, I think, for three stalks of celery. And that's going to last me almost like a week and like three days. Whereas if I was buying celery juice from like Breast Juicery, I would spend like $100. So I'm saving so much money. Yeah. But yeah, that's that. Get a new habit that is just going to hype you up and make you feel good. Something new that you haven't been doing long here.

Exactly. Yeah. Preach it. Number two. Number two. I've been new on this one. Okay, guys. Wear sunscreen on your face. Don't get those wrinkles. Okay. I used to really neglect sunscreen. But this past summer, this summer, I've been wearing more sunscreen and I've been paying more attention to the type of sunscreen I'm using. Okay.

Taylor, what is your favorite one? I use the one from Paula's Choice every day on my face. Now, I literally don't know. To me, it works fine. I put all of my skincare on this website that you can put all the ingredients, and it will tell you if it has pore-clogging ingredients in it. So you literally copy and paste the ingredients from the website, and then you press the search button, and it'll be like, safe for your acne-prone skin. Or it'll be like, no, it has this, and this is pore-clogging.

So that one passed the test on my website. So anything that passed the test on that website, I'm like, good to go. But I wear it every single day, every single day I put it on my face. And I got in the habit of that because in high school I was on topical medication and antibiotics that made me so sensitive to the sun. So I had to wear it every day or else my skin would flake off.

Like, I could go like this, and my skin was so dry, it would just... It was gross. If I didn't wear sunscreen. Yeah. So, like, I got forced into the habit of wearing sunscreen, and it's stuck with me ever since. Yeah. And also, kind of not really the best for you, but, like, tanning oil. I love tanning oil. Okay, guys? But when you hear me out, I'll throw a combo. Sunscreen on your face. Tanning oil on your body. Yes. Also...

Another thing I want to point out, if you are looking for good sunblock, I actually put that into my makeup highlight on my Instagram. So you can check that out, the sunscreen that I brought. But Hawaiian tropics, great tanning oil. Awesome. Love it. And the reason you need to be doing these things is because we don't want wrinkles, okay, like we said. And one thing we can preach a lot, which I don't know if you can see the hat in frame, is the future milf. We want to be a future milf. And we don't want those wrinkles. We want to be like...

Yeah, none of that. So, huge your mouth. That's the goal. Protect the skin, but also get a nice tan. Yeah. Also, acne scars. If you have acne and you're not getting something on your face, and you're like, why do I have so many scars from acne? It's not right to touch me. You don't want to have to have hot girl summer until we're 85. Yeah. No, seriously. My grandmother is like a guilt. Every summer until I die. Really? Yeah. And I stand by it.

So yeah, we're wearing sunscreen. Do you have a one sunscreen all summer? Do it now. Yes, ma'am. Number three. We talked about a little bit of this number of the third one in the intro a little bit. No time for the bullshit. It's summer. If something's not making you happy or fulfilled, drop it.

Yeah. Because most people have like, you know, more time during the summer. I know not everybody does, but like some people have school off. Some people may have less work. I know some people are teachers, like whatever it is. And you want to be outside. You want to be hanging out with friends. Even if there's like that one individual that maybe isn't like in your friend group or whatever, you just can't stand. Spend less time around them.

Or like Taylor said, block people. You don't have to like see their stuff. You don't have to engage with them. Like, oh my God, the time that I would waste on people and just like viewing content that I just didn't want to view and it would just frustrate me and

You know, like, I would look at, like, someone specifically, like, okay, not law. Okay, here's another one. Mute it. Mute is the best because you don't need to burn a bridge. Yeah, you don't need to burn a bridge because summer is you time. Because think about it. Then it's, like, approaches the fall and maybe you're starting up school again. Maybe, like you said, you're a teacher. Maybe you're going back to normal work hours because some people are like, what the?

Yeah. But, like, and then that's stressful. And then you've got the holidays. And you've got to be around everybody and everybody. Parties and all your family members and all the people that you may not want to see. And then if you're in school, then you've got finals and shit. It's stressful. So summer is for you. Yeah. And you only. And I saw this girl post. I should have forgotten who it was. But she was like, I'm in my villain era. Like, I'm in my selfish girl era. Like...

I'm doing it for me and Neil. I thought I saw that too. I don't know. Yeah, maybe. But she was just like, I'm in my selfish girl era. Like, in the nicest way possible. Like...

Like I'm in my self-agreement. And I was like, I mean, yeah, I guess. And I feel like summer is like, you should be having your fun and not wasting your time on people. So you don't need to get in like a fight, right? They don't know if you mute them. They'll know if you block them. And then that can start issues. If they're crazy, they'll know if you muted them though. Cause they'll be like, ah, they're not viewing my content. They're not liking my content. That's true. Then maybe they'll know, but. And maybe you're a bad friend. Yeah. God forbid.

But muting is a great tool because then you'll have to see them and see their shit in the fall. Maybe that coworker you don't see anymore. You don't. Yeah. It's very important. You don't need to see all their stuff. My mute list is very long. Not a lot. Follow who you want and interact with who you want besides social media. You have no obligation for anyone. Yeah. By yourself.

And whether that means doing more things or doing less things, maybe you're like, I actually do want to stay home and not do stay home. Do whatever the fuck you want to do.

I don't know. I used to love, like, when I was home, now that I live with her, like, I would rather do things with her. But, like, when I was home, the amount of times I would just go do things by myself, whether it was grab lunch or go to the beach or go to my, or, I'm sorry, my boat. I would literally, over the summer, all the time, go to my boat, just sit on my boat, not even take it out, and just tan on my boat alone. Like, we're all capable of that. We don't have to always be, like...

With maybe some toxic people. People want to go daydreaming. You don't want to do that. Take time for yourself. Yeah. I wish in Miami I went to the beach more. But I mean, some of it would have been fun. I never really did that. Yeah. I was very into after work going and tanning on my boat. It was so much fun. That's fun. I would tan in my backyard all day by myself. I'd literally wake up in a bikini. Mm-hmm.

a little bit but yeah spend time with people you want to be around and no time for the bullshit if someone's giving you drama we don't have time we literally don't have time i really listen bring it back up in september we don't have time yeah number four this is a fun yeah wait are you gonna say it i said three no i said three bullshit

Okay, fine. I'm doing four. Number four, gold jewelry that doesn't tarnish. Skimpy bikinis. Best combo, especially on the lake, on the paddle boards. I've been loving my little itsy-bitsy bikinis with my gold jewelry. I've been wearing my, like, layered jewelry. I don't wear rings, though, when I'm out at, like, at a pool or whatever. But, like,

But like necklaces, heck yes. Our go-to's are Kendra Scott and Georgiana. I think that's how you say it. I think that's how you say it. I'm not sure. But they have a little store in Austin on South Congress. Both are on South Congress. You can go in one...

Yeah, literally both of them. But they're both nice. We love chunky ones, like little small ones. Just layer them. Layer them. Yeah. It's the ideal outfit. Okay? You look so good. If you're wearing a bikini and you don't have a little bit of jewelry on, it just elevates it times a million. And you just need to get jewelry that doesn't tarnish. Something we've learned, both of us, not like recently, but recently maybe in the last year or two years,

Spending money on jewelry that is from like, from 21. Waste of time. Waste of money. Waste of money. If I could give my younger self one advice, it'd be every... This necklace is so cute. It's going to be grounded quite literally after one time you wear it. And I feel like I wasted so much time on just trash...

Jewelry that just would never I wear to the beach one time like earrings done. Mm-hmm I gotta build up my new stack of rings because all my rings were in my car when he got stolen But that was the one thing that I really regret was rings I would wear like rings from like Sargeants Polly I love you, but like ice cream and some princess Polly no rather than a month later. They were completely tarnished My finger was changing colors and now I'm sleeping Yes

Yes. And so I just completely changed my jewelry, which again, now I have to redo that, but it's worth it. I promise you. But so that's, that's just the epitome of hot girl. Like having, and it doesn't have to be crazy expensive. That's a jewelry that doesn't tarnish. It's not like the earrings are like a hundred dollars to set. Some of these earrings are like $30. Like they're not like,

outrageously expensive by any means. The one ring that I did get I think was like $48 or something it was not bad. It was like a chunky like big ring so. Yeah I think I only spent a little over a hundred dollars and I got two pair of earrings and a necklace. And I got like a pair of earrings that was like actually a little bit more expensive because there was literally something packaged together for cheaper like it's really not that it's really not too expensive.

And they always have sales going on. At least I know with Kendra Scott, if you sign up for their email subscription, your birthday, you get like 20% off. So make sure you add your birthday to your account. And I do that every year. These places, so they don't tarnish. They're not full, full real gold, like a 20 karat gold, like necklace. Like this bracelet I have is like real gold. It's from my grandmother. Real gold actually will never tarnish ever, like ever. But this stuff that we have is like,

It's like almost. So eventually, but we're talking like, like never taking it off once a month. Yeah. Eventually it'll dull. These places will like clean it and exchange it for you. Yeah. So that's also a plus. Like if it ever gets dirty, you can bring it and they'll, they'll do it up for you after a few months. So you're really getting your money's worth. I highly suggest because it's so awkward. It is. And don't wear them to the gym too. Take them off when you go to the gym.

I wear my, I don't wear my long one though. I wear this little one and then the one I got from Hedra with a T I don't wear. Yeah. I'll wear like the smaller ones, but like if I'm stacked, like the ones that I stack with everything. Yeah. I take those off. A lot of the time I do take this Kendra Scott one off. Oh my God, I can't speak. Because it's just one like clip, so it's easy to get off, but it's hard not to wear it to the gym. Yeah. So, and the bikini thing, it's a skimpy bikini.

Look, I don't care what, like, if you're like, I don't want that. I don't want to be on the bitch road or anything. Yeah. Who cares if your ass is out? I used to be so scared of my dad. One, not only seeing my photos of me wearing my bathing suits, but also being around him on vacation. I don't care anymore. I really don't care. I built this body. I created this body. I created that booty. I'm going to show it off. It had to be set up.

We're always, it's actually funny, like, because we'll be, like, always tanning in, like, on our patio and then our neighbors are, like, older and they're just out there with their dogs and we're like, sorry. But, like, honestly, it doesn't matter, like,

a body type age i mean unless you're like a little kid but like i'm trying to like old age yeah like definitely matters age if you're like 12. yeah please don't do that but like 18 plus age don't matter body doesn't matter get yourself a bikini and hot take don't get them on jeans

They don't fit good. Yeah. And, like, obviously, like, she's not, like, besides the reason of she not being in a great company, they're not going to fit good. And they're not going to look good. She and Baby Tooth don't fit good. Okay? Maybe you'll be good for a picture, but you probably won't even look good in a picture. It's, it's, shit. All right, it's going to be Baby Tooth from Mark Boston.

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Because that's a really good point. I want to say that like nothing is sexier in a woman than walking with confidence. So if you throw that bathing suit on and you're in the slightest bit uncomfortable or not feeling super confident that day,

you got to walk it, make it as much as you can. And I promise you, you will start to become more confident that way. Cause if you're, you know, neglecting clothes or not wanting to wear something specific because you feel a little bit uncomfortable and you're not as confident, it's going to continue. You're going to continue to be in that same cycle. But if you fake the confidence just for a little bit, you will gain that confidence. Cause you're like, okay, I can fucking wear this. Like I can show off my body. I don't care. So yeah,

Skippy bathing suit, no matter the body size, I promise you, just rock it. Walk on that beach with confidence. Take some bikini photos, selfies, whatever it is, and you'll get used to it. Yeah, and especially with bathing suits, like I said about, like, what is, like, the really, like, cheap, cheap, cheap ones not fitting great, this goes for, like, any, any body type, like,

finding the cut that's going to make you feel good. Because you don't want to buy, like, I really like bathing suits that go up higher on the sides. I even bought a high-waisted bikini just to try it out. I was like, I should try this. Like, because, like, my torso is really long. I was like, this is kind of cute. Not really a fan of, like, the tan lane it would give me, because if I kept wearing it. But, like...

I thought it looked cute. There's some tops where I'm like, I like that kind of top. I don't like that kind of top on me. Whatever it is, like find something you, some people prefer like a one piece, back this one. I don't know. Like just find what you were like this, like this cut feels really good on me. And I would say invest in it. Like,

Not crazy. Some bathing suit places, I'm not talking about like the bathing suit places that are like $200 for a set of one bathing suit, but just like more than chain price. I would pay for a good quality bathing suit, especially if you have a trip or something because the difference in buying one that like fits you good and is a cut you like. Yeah. I'm going to list off some right now. Websites or just like companies that I love shopping from. Princess Polly, Beginning Boutique, La

Lacbo Swim, Kulani Kineez, she likes White Fox. I really like my White Fox. And I think that's it that I really, oh and PacSun. I have quite a bit from PacSun, but I haven't gotten a lot from them since just because I like to buy them in store. But yeah. I also hear a lot of people talking about Aerie Bikinis and Abercrombie. I see a lot online, so you guys can check those out as well. I've never had them myself, but I hear a lot about those too. But yeah.

And get that gold jewelry. Invest in a good little skinny bikini that fits you good and gold jewelry that's not going to turn green in the water. That's the uniform. Number five. This is like me and Sam's favorite activity. Yes, it really is. Truly in all seasons. Yeah. But especially hard work. Go out and get dressed up any day of the week, Monday, Tuesday, Wednesday, Thursday, Thursday. It doesn't matter. Okay? Any day of the week, get dressed up, go to a cute restaurant, put on a cute new outfit, take a picture in it. You don't need crazy plans. Okay?

It's just me and Sam. We just live together. We're like, let's go put on a cute outfit. Go get a margarita. Go across the street and get dinner. It doesn't matter. Wear something cute. Romanticize it. Take cute Instagram stories. Yeah, go to a cute place. Do it up. You've never been to. Like, we try to go to a new place every single time.

And it's been a lot of fun. Like, not only are we, like, getting more experiences out of the way, but also, like, people watching. Oh, yeah. I love people watching. And guessing, like, one time we were next to people that were on their first date. We've done that quite a bit recently. Yeah. We were near people on their first date. Yeah, well, on Friday night, they were definitely on it. There was, like, two guys that were definitely on a first date. I can just tell you that. I love it.

Like, I can just tell. Like, you can tell, like, when it seems like one person's just very, like, explaining their whole life. Yeah. Or the other person. Like, and it's like, okay, they're clearly, like, getting to know each other. And then at another time, we sat next to clearly, like, a first-hand state. Like, or whatever. It was definitely a hand state. Definitely a hand state. Like, it was very much obvious that they'd just met. And, like, it's funny. It really is. To, like, make up your own. Imagine if, like, no, they'd been dating for five years. Yeah. Definitely not.

I don't know. It's a lot of fun. We love it. And it doesn't always have to involve, like, alcohol or drinks. You literally can get a mocktail. I am a queen of getting a mocktail. You can go get coffee. Yes, coffee, too. We love dressing up maybe on, like, the weekends. Morning coffee. Going to a coffee shop. And sometimes dressing up or dressing up in, like, a cute active wear set. Like...

It's on camera. I know. I just want to interrupt you. A cute active wear set even. Like, it doesn't have to be dressed up like nighttime fancy. It could just be like, if you're used to walking...

to coffee or getting coffee in like a t-shirt. Like, put on some cute sneakers, like do the whole thing. Exactly. It's really fun. It's, it's really just romanticizing your life and do it often. Cause especially if you're in a cool state, there's so much to do here. Like you might as well just like put on an outfit. Yeah. And if you're like super huge into like Instagram, like taking photos, like, or just like being aesthetic, like,

That's like the perfect content. Like not only are you getting yummy ass food and hanging out with a friend, boyfriend, whatever it is, but you're also getting like static photos. So yeah, do it, do it up. Number six. This one's my favorite.

Summer romance. Get a hinge, okay? Sorry, Mom, if you're watching or listening to this right now. What do you mean your parents want you to date someone? I know my parents are like, where's the boyfriend? Like, what's going on? But I just mean sorry in terms of hinge. I don't know what my mom thinks of that. But this doesn't mean you have to be, like, wiped out. Like, I'm saying summer romance isn't like, let's have some fun. Like, that's all you need. Bye, summer.

Yeah, like five of them. Like, you've got options. You're like, oh, he can't go out tonight? Okay, I want to meet him up. Okay. Oh, you can't go out either? Or invite them all out at the same place. Oh, jump on.

Maybe they're already friends. Yeah. That would be bad. But now, I'm serious. Like, if you're just looking for something fun, it's fun. Like, especially, like, I know Taylor has a boyfriend, but, like, we have a few other girlfriends, and they're single, and I love talking to them about him. It's, like, it's the funniest thing. I like hearing it. Yeah, she was like, I like, no, like, I'm all for it. I'm like, tell me. Yeah, they're like, we'll just be, I don't know. It's just, like, girl talk. It's, like, the most fun time ever.

Put yourself out there in terms of the apps. Like, if I was single, like, that's what I'd be doing. You can't, like, sit around and, like, wait. Yeah. And you might as well. It's so good. Sam's, like, only meets people, like, out, which I think is the best decision. You don't need to be going on awkward first dates or, like, going over to Rainboy's house. Negative. Oh.

Absolutely not. You say, I'm at this bar, maybe you see them. Yeah. Yeah. Or, what's happened to Sam a lot, is you just match with someone on Hinge, and you don't even plan to meet them, but because you're just on Hinge, you see them. Yeah. The amount of times I've matched with someone on Hinge, and then, like, I look to my corner, and, like, I see them right there, and I'm like, wait, shoot, I'm embarrassed. But

But then actually now I have like a good guy friend out of it. It sparked like, it sparked a friendship, which is really cool. Now you have a conversation to start. So the apps aren't a bad thing. Don't be like ashamed. And don't be expecting also like to get like a legit boyfriend out of it. Like some people genuinely do, but I feel like a lot of guys at this time during summer are kind of like fuck boys. So be careful with it.

We're, like, yeah, they're fuckboys, as we just said. Yeah. No, I'm being serious, though. Like, have the same intentions as the guys, like, over the summer. Like, unless you really want to be in a relationship right now. I mean, like, yeah, I want to be in a relationship, but at the same time, like, it's just fun. I'm just having a fun time. Yep. And with that, number seven. I'm glad these worked out and we did, like, the right... We're, like, doing the right numbers because...

Number seven is that you can still be a hot girl in a relationship, okay? So if you guys don't know, I've been in a relationship for three years. We're long distance. He lives in Florida. I'm here in Texas. But it's still hot girl summer, okay? And how so? One, you're doing all the things, and you just walk around like you're the hottest bitch in the place, and no one can have you. Not a single person. You're untouchable. You're wife. But...

you can get a free drink out of them. This is what you do. You literally dress up your hottest self. No one can have you. Not a single soul. Want to spark a conversation? No. Number no. But drink, take it, leave. Run. Bye.

It's really easy to do when you're at, like, a busy bar. Like, you can easily get out of it. It's so easy. It's literally so easy. And you don't give them any of your time. Okay. Sorry. Sorry, man. Sorry to the 2% listening to this right now. It's just the truth, okay? Yeah, no, it really is. Like, it's literally just, like, your confidence. Like, and you cannot be like the... Mm-hmm.

Yeah, I know. No, no, no. Your boyfriend should not be tying you down. Go out with the girls. And, like, obviously I'm in a long-distance relationship. Like, so every single time it's me alone. Like, if he lived here, like, he'd be, like, coming. And it'd still be hot, though. It'd still be hot, girl. You still would. When he would come visit, like, over last summer, like, you would, like, go get, like, a free drink and come back. I'm pretty sure one time he even said that he didn't come.

Here's the thing. He gets free drinks sometimes. Sometimes girl bartenders give him a free drink. And I'm like, what the hell? Yeah. You know that one time we were up to your first? Yeah. No. He'd get a free drink for bartenders. And we were like, these drinks are $13. He's like, my drink is $6. And I'm like, who do you order from? He's like, that girl over there. So it's... Look. It goes both ways. Yeah. Just a little bit more on the girls' end. Guys and girls can do it. Guys can do it too, apparently. But yeah. Even if you're going out with your boyfriend, like, you are still, like...

Like, you should still, like, dress hot, like, be your hottest self. Like, you don't need to, like, get... I don't need to get comfortable.

Like, you know, do you have to look, like, so good going out? Like, not really. Because it's not going to keep someone, like, impressed. Because you're already, like, there with your boyfriend. Yeah. You honestly want all the girls to be staring at you. Yes. You want all the girls to be like, holy shit, she is so pretty. That is such a good point. Like, nothing is better than walking in a room and, like, a bunch of girls turning red. No. How did that not cross my mind? I don't know. It's definitely dressing up for the girls. Because a lot of times, girl trends are things guys, like, don't find hot.

Like, there's so many things that are trendy. And my boyfriend's like, I don't really like those. And I'm like, you wouldn't get it. I'm like, it's for the girls. Like, when, like, flare jeans. Like, right now I'm wearing flare leggings. He'd probably be like, why are your leggings like that? I'm like, you don't get it. Like, you don't get it. But if it was a girl, it'd be like, cute pants. Yeah. Or, like, really platform sneakers. He's like, I don't get it. I'm like, just...

It's for the girls. It is for the girls. So that's a really good point. We were at this happy hour thing and this whole group of girls came up to me and Sam and they were like, and mind you, everyone there looked stunning.

like it was like a everyone was dressed for the night and and there was a pinterest board for the event semi-color coded everyone matched like it was beautiful everyone looked beautiful and this it was jenna pollack's event it was yeah yeah what are you talking about um so these girls were like just want to let you know if you too like we think are best dressed

And oh my god, my ego went through. I was like, us in this scene? We're beautiful girls. I know. Best home moment I've ever seen in my entire life. Yeah. And then it's like, that is way better than some dude being like, you look hot. Yeah. I'm like, bitch, I don't care. I didn't ask you. But like, if a girl's like, you look good in a shirt. You're like, oh my god. You know what? Yeah, I know. Yeah, so you gotta be hot for the girls. Yep. For the girls. Exactly.

Should we go into number eight? You're not switching from night out to daytime. I know, we really are. Number eight is going to get those tote bags buttoned down in Quay glasses. Kind of going back to like the, I think it was number one. The gold jewelry.

The gold jewelry and bikinis. You got the outfit down, but the accessories are so important. We both got tote bags for the summer, and I just feel so put together when I show up where I need to go. Like, if I'm going to the boat, going shopping, whatever it is, and I have a tote bag with me with all my necessities in there, I feel, like, so put together. Yeah. The Michael... No. Mark Jacobs. I'm looking at Michael Kors. Not Michael Kors. The Mark Jacobs tote bags. I have the littler one. Sam has a big one. I think...

Well, it's going to get the other size. So, like, I got the littler one because I wanted it for also, like, not just the beach. Like, because it's, like, it's a size that you could just wear it as a purse, but it also fits a lot. And then say I got the big one that's, like, more so only for, like, the beach. Like, you couldn't really, like, walk around. Yeah, I'm not going to bring that anywhere else. No. So convenient. Also, just normal tote bags. Those are more, like, structured, like, bigger beach bags. But, like, normal tote bags, like, that you get at, like,

like some grocery stores like the store like normal tote bags also great fit so much so good for walks around the city you get them on like I was even looking on like Etsy there was a lot like cute ones that I saw on Etsy there's a lot of places now when you order something or buy something they give you them like Key Australia like the glasses

When you got them, they gave you a tote bag. The sheets I have Brooklyn in, when you get the sheets, they give you a tote bag. That's where mine's from. So stay on the lookout for that because a lot of places have that. If you go to Cotton On, I'm pretty sure for like literally two or three dollars you can get

Yeah, they have a lot. I'm pretty sure you can get your stuff in a tote bag. I don't know how much exactly, but I think they're really cheap. Speaking of Cotton On, too, is the button-ups, which another one I mentioned is, or button-downs, sorry, button-ups, button-downs, whatever they're called. Same thing. Yeah, Cotton On has a lot of them. And they're like, I think I got two different colors from them. I got like a purple one and a pink one, or I can't remember the colors. But they were like so cheap, like $20. Yeah, that, those button-downs,

are so key. So key. Because you don't need pants. You get a big one. Yeah. You get a big one, so you can just throw it on, and when you're standing around, you're not naked. Yeah. You get a big one, it's great. My friends are up. Did we all like wearing, like, denim jeans when we were wearing a wet bathing suit? And then you have to, like, pull them up, and they're, like, stuck to your legs. Just throw it down, throw that thing on, and there you go. And the glasses, you already know, that's just where we go. That's, like, those are just the glasses. Yeah. Spelled Quay.

Q-U-A-Y. They're always on sale. If they're not on sale, wait. Yeah. In-store. In-store is better. In-store, there's mostly, like, there's sales all the time. So if they're not on sale, wait. You can get, like, 5-1-0-3, 5-1-0-1-1-1-1, like, wait. Yeah. But those are, like, beach day necessities. If I'm going on a beach, I'm going on a boat, tote bag, button down, glasses. Exactly. Clock lift, maybe, too. Yeah.

And then like, so similar but different to the bikini with the jewelry. Why wasn't it all one? Because bikini with jewelry is like at all times you're wearing a baby. Yeah. But then this is like. Yeah. Exactly. Slightly different. Slightly different. Number nine. This is a very important one. And that's keeping up with all of your homegirl appointments. Yes. Nails. Maybe a Brazilian wax. Brazilian wax. Maybe hair. Hair.

I literally booked my hair appointment. I go every three months and my last one, she's like, oh, do you want it like right before Fourth of July? So you're like nice, fresh, blonde, like right before Fourth of July. I was like, oh, you get it. Like, I was like, thanks for looking out. I don't know what I'm going to do about my hair. I need to book an appointment. I got to keep up with my hot girl stuff. Like, you got to keep doing that. Stay on with her like you did your

your lips. You know, you get eyelash extensions. I stopped getting eyelash extensions. Whatever the things you like to do are, get them done. And tip for the appointments. If you're getting a manic pedicure, get a gel pedicure.

They last a really long time unless you're mean. You peel it off yourself. Yeah. I never got Jill pedicures until I went with her and it's so worth the price you spent for them because they last longer and you don't have to go get a pedicure as much. Yeah, they last longer. They're great. And your toes are dry right when you leave so you can just put shoes on. You don't have, like you can go in sneakers and just put your sneakers on. Yeah.

But keeping up with all your appointments just makes you feel so good. And like we said before, it's selfish girl summer. So willingly pick and choose where you want to spend your money and don't let anyone or anything make you feel bad for it. Like, you know when you're like, I'm getting my hair done. This is like, oh, it's so expensive. Like, oh, like you pay for that? Yeah, I do. Yeah. And...

don't, who cares? Exactly. Like, if you're, maybe, like, you're sacrificing it to mother, like, if it's important to you and you want to do it, it literally doesn't matter. Yeah. And we're not saying you have to do everything on this list. Choose some of them and work your way into having a hot girl summer. The things that are important to you, keep up with them and get with them. Exactly. Um, yeah, depends what they are. Like, um,

And maybe like, maybe you like budget differently in the summer to make sure you can do it. I don't know. But I just feel like it's so important in the summer. You're out, you're in your bikini, you're seeing a bunch of people, you know, I'm going to wear hybrid eating and like sweats and sweatshirts. You can, you know, you could like get away with being a little like me. Yeah. Good point. But like maybe in summer, maybe you're like, my blonde needs to be good. Like I need that wax. Like I need all of it. Summer is good. Summer is a perfect time for all this stuff.

And that kind of leads us into our last one. Sad. Sad. I hope you guys are going to enjoy this. We're already at number 10. 10 is so funny because just the way it's written. I know. It is Whole Foods, guys. Whole Foods. Okay. We thought about this one, so we didn't have a number 10. We were like, what did we do for number 10? And then it dawned on me because this past weekend,

We went to Whole Foods before we went on the boat and we brought literally spring rolls, tofu spring rolls and edamame as a snack. And drinks. And drinks. And when we pulled that stuff out of our bag, everyone looked at us like we were like those eight girls. They were like, no way. I can't believe you went to Whole Foods and you brought

like that because everyone else had like you know like chips like pre-wrapped sandwiches whatever it was and we went to Whole Foods and we just got like it was chips and white claw versus like it was I had this juice I had half of it on the boat half of it now it's

Organic cucumber glow. Plant-based hydration. Cold-pressed juice. Okay? I had this and a friggin' spring roll. Yeah. And, you know what? Be that bitch. Everyone was, like, drooling over our food. They were like, oh my god, that looks so good. And we're like, yep, sitting here, like, with my chopsticks, eating my, like, little spring roll. I'm like, I'm good. As it's not to say, like, in no way is it, like, shady to, like, have chips and milk juice. Oh, no.

Not in that way at all because I'm going to be honest, we probably should have also brought... I brought hippies. We could have brought more snacks. Yeah, we were out there for a really long time. I wish we brought more food, but... It's not about the health, more so the vibes. Yeah, the vibes, for sure. It's for the vibes because you can go to Whole Foods and if you want chips, just get like a slightly different, like a little... But for the vibes.

And the vibe of the store. This is it, right? You wear your button-down. You got your tote bag. Your bikini. Your gold jewelry. You're walking around Whole Foods. You're literally recreating what we did this weekend. You're walking around Whole Foods. Basket. No cart. Basket. Juice. Spring roll. Whatever snacks you want. I don't need to get something from the bakery. I don't care. Anything you want.

fruit, I don't know. Great. It's so, it's such a vibe. Yeah. Whole Foods is such a vibe at all. Like, it is the store of the summer. Whole Foods. It is. Because Whole Foods, I get it. You don't need to do all your groceries there. It's expensive. Snacks before a beach day or something? Whole Foods. Yep. I agree. Whole Foods all the way. And it's really troubling that we live like

Under a mile away from one. You know what this relates to? The drinks. Yeah. Especially if you're like a fun drink when you're not drinking. It's really ideal. Yeah. A fun drink. You need a fun drink. I'm hopefully. Sorry, I'm not going to lie. Can they hear him? Probably. I don't know. Guys, Mac is crying. Mac is literally falling crying in his crate right now. He's going to have to deal. We're almost done. We're almost done. We're almost done. Mac, you got it. Yeah. But we're almost done. He's like really freaking out. Yeah. What? Anyways. We'll put this as a surprise.

It is. Hopefully it's in Trader Joe's. You can get, like, both, like, equally kind of there. Trader Joe's has, like, that little, like, pre-made section. Yeah, they do have some drinks. Yeah. Whatever you choose, doesn't matter. But I hope you guys can take this list of 10 things. Take some of them. If you start doing these little trendy things, please talk us in it because I love seeing you guys, like,

It's more of a community, a family, rather than just us talking to you guys. I love seeing what you guys do. You can see us, but I want to go see you. Tag us. If you are doing something that we said in the podcast, put it on your story and tag us. We want to see. We want to know. Let us know that you did it. We really, really want to see. It makes us really happy to see that

We're not just talking into the air. Yeah. And like she does the hot girl walk. People talk, tag her in that all the time. People tag me in the Olly Pops all the time or just like any drink I ever post. I'm like, I love it. Yes. Love it. Like so happy. I love the influence we have on you guys. Yeah. Make sure you guys do that. Follow us on Instagram. Subscribe. Yes. On YouTube. You know, that's so weird to say another thing. I know. So let's, but subscribe to the YouTube channel. Like this video.

It would mean the world just to, you know, show us that you guys are into this. You know, we don't know unless you like it and subscribe. So do that. That's about it. Bye guys. Love y'all.