In this episode of Work + Life Harmony, Krista St-Germain, a master certified life coach and widow, helps us tackle the heavy and hard topic of productivity through grief, teaching us to actively prioritize joy, acknowledge our emotions, and challenge the pervasive grief myths that can hinder our healing.
Krista St-Germain was a widow at the age of 40 after her husband was killed while trying to change a flat tire. She found herself struggling to find resources to help her through her grief and eventually stumbled upon a life coaching program. Through that program, she was able to learn how to change her thoughts and create something she genuinely wanted in the future. Krista now hosts a podcast to help other women struggling with grief, teaching them how to manage their thoughts and emotions and prioritize joy. With time, their brains can adjust to the new reality and create new data.
In this episode, we talk through:
How can we tackle productivity through grief
What are the common myths surrounding grief
How can we prioritize joy when planning our lives, both during and after grief
You can connect with Krista further on her website) or over on Instagram @lifecoachkrista. If you are struggling with grief, she also has a free grief quiz that you can take to help decide which of her podcast episodes would serve you best:www.coachingwithkrista.com/griefsupport)
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