This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical strategies, such as setting realistic and manageable goals, shifting perspectives to view self-care as support for other priorities, and focusing on presence instead of an elusive balance.In this episode, we cover:
- Shifting Perspectives on Guilt and Gratitude
- Gratitude's Role in Willpower
- Presence Over Balance
**Connect with Jenn:**www.asaladwithasideoffries.com)@JennTrepeck (IG, FB, Twitter, TikTok)Ā @saladwithasideoffriespod (IG only)
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