cover of episode 2 Reasons Why "Work+Life Balance" Causes Stress

2 Reasons Why "Work+Life Balance" Causes Stress

2023/2/28
logo of podcast Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

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Shownotes Transcript

While watching a news segment about the stress and overwhelm many working women face, I cringed at the phrase "work+life balance". What was being sold as a solution to this problem of overwhelm was actually just teaching people to multitask and leading to MORE stress. In this episode, I focus on shifting you away from work-life balance and talk about how you can create Work + Life Harmony instead. By shifting away from the quest for balance and towards harmony, you will be able to live a life that is more productive and free from so much stress and overwhelm.**In this episode, you will learn:**1. Uncovering why the phrase "work-life balance" is actually doing more harm than good.2. Understanding why multitasking is not the answer to overwhelm and stress.3. Exploring how to create a life of harmony, rather than balance, to reduce stress and overwhelm.**Like what you heard here?**I’d be honored and grateful if you would head over to iTunes) to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast) so you don’t miss an episode.

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