**Appalachian Trail thru-hiker **Erica "Rookie" Washkwich dives deep into her long-distance trek with us. She talks about the downpours, the beautiful sunrises, the highs and lows - and all of the emotions & challenges that come with taking on a thru-hike.
In this episode, you'll learn about:
The food item to NOT eat on trail
The mountain in the Whites you should be wary of
The great resource she utilized to recover from a potential hike-ending injury, and much more!
You can connect with Rookie by using the links below:
Rookie's Instagram)
Bliss Bread Co Instagram)
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Connect With Us:
Join The Trail Family)
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THRU-r TikTok)
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THRU-r Youtube)
THRU-r Threads)
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Cheer's Instagram)
Episode Music: "Communicator" by Reed Mathis
