cover of episode 163. How To Feel Better & Increase Energy Levels While Hiking With Carol "Cheer" Coyne

163. How To Feel Better & Increase Energy Levels While Hiking With Carol "Cheer" Coyne

2024/9/23
logo of podcast The Thru-Hiking Podcast

The Thru-Hiking Podcast

Shownotes Transcript

Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family.

**You can check out video & clips of this episode on our **⁠**YouTube channel **⁠)**and in the Video Library of our Trail Family+ membership).**⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to pay it forward? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠) and ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠)!

Relevant Links:

Mio Sport Electrolyte Liquid Water Enhancer)

Liquid I.V.)

Banana Bag)

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Episode Music: "Communicator" by Reed Mathis