In this episode, we welcome thru-hiker, Bonus Time (or Rick Posada) back to the 2023 THRU-r Trail Team! Rick Posada or “Bonus Time” is a long distance runner and Marine Corps veteran from Texas – who is returning to the Pacific Crest Trail this year after recovering from a serious injury! As he makes his way north, he will be updating us via Instagram and his podcast:
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You can also follow Bonus Time's adventures using the links below:
Bonus Time's Instagram
Bonus Time's Podcast
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Cheer's YouTube
Cheer's Instagram
Episode Music: "Communicator" by Reed Mathis
