Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2
26:24 Share

We're back this week with MMC coach and functional practitioner, Alicia! We dive deeper into the last 2 phases of our cycles, as well as some other great tips to help you understand your hormones. If you feel overwhelmed with all the hormone talk or just want to learn more in general, this episode is for you!

Grab Alicia's 28 Day Hormone Reset Guide HERE)If you would like to work with Alicia 1:1 be sure to apply for the Mountain Metabolic program below.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE).

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE). 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States)Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you)