157: Understanding How Your Brain Works to Build A Stronger You and Better Relationships with Adele Spraggon
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Adele Spraggon) is an award winning author, a thought leader and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award and in 2021, she was recognized as a Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment) has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential.

Adele set out on a journey of discovery and learning.

Her inquiry?

Why the personal and professional methodologies she was following did not work for her. The result is a creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today, she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life fulfilment.

Questions

• Could you share a little bit about your journey?
• Could you share with us how your brain is making decisions on your behalf and how to change your underlying decision-making patterns so that you can achieve any goal that you set for yourself.
• How do you change your brain to kind of just reallocate how it is that you approach that activity?
• What do you think is the root cause for stress, anxiety and overwhelm? And if you're looking at your situations, and you're looking in the wrong place, could the solution be found in our brain patterns? And how do we tap into that?
• Could you share with us what is the one online resource, tool, website or app that you absolutely cannot live without in your business?
• What are maybe one or two books that you could recommend? It could be a book that you read recently, or even one that you've read a very long time ago, but it's definitely still had a very big impact on you.
• Now, we have a lot of listeners who are business owners and managers who feel they have great products and services, but they lack the constantly motivated human capital. And if the people aren't motivated, of course, you know the quality of service is going to be diminished. If you were sitting across the table from that person, what's the one piece of advice that you would give them to have a successful business?
• Can you also share with us what's the one thing that's going on in your life right now that you are really excited about, it could be something that you're working on to develop yourself or your people.
• Where can listeners find you online?
• Do you have a quote or a saying that during times of adversity or challenge, you will tend to revert to this quote, it kind of helps to maybe get you back on track or get you refocused if for any reason you got derailed.

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Highlights

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Adele’s Journey

Adele shared that her background is Personal Development. She has been in that field for over 35 years now. But an interesting thing was happening in the first 15 or so years of those. She was a lead coach at one of the leading top personal development industry corporations. And at the same time, she was really, really struggling to achieve her goals, she had a terrible pattern of quitting. So, she would quit things each and every time. And she also had a very high level of anxiety. And despite following all the personal development methodologies that