Shownotes Transcript
我允许任何事情的发生，
我允许，事情是如此的开始，
如此的发展，如此的结局。
因为我知道，
所有的事情，都是因缘和合而来，
一切的发生，都是必然。
若我觉得是另外一种可能，
伤害的，只是自己。
我唯一能做的，
就是允许。
我允许别人如他所是。
我允许，他会有这样的所思所想，
如此的评判我，如此的对待我。
因为我知道，
他本来就是这个样子。
在他那里，他是对的。
若我觉得他应该是另外一种样子，
伤害的，只是自己。
我唯一能做的，
就是允许。
我允许我有了这样的念头。
我允许，每一个念头的出现，
任它存在，任它消失。
因为我知道，
念头本身本无意义，与我无关，
它该来会来，该走会走。
若我觉得不应该出现这样的念头，
伤害的，只是自己。
我唯一能做的，
就是允许。
我允许我升起了这样的情绪。
我允许，每一种情绪的发生，
任其发展，任其穿过。
因为我知道，
情绪只是身体上的觉受，本无好坏。
越是抗拒，越是强烈。
若我觉得不应该出现这样的情绪，
伤害的，只是自己。
我唯一能做的，
就是允许。
我允许我就是这个样子，
我允许，我就是这样的表现，
我表现如何，就任我表现如何。
因为我知道，
外在是什么样子，只是自我的积淀而已。
真正的我，智慧具足。
若我觉得应该是另外一个样子，
伤害的，只是自己。
我唯一能做的，
就是允许。
我知道，
我是为了生命在当下的体验而来。
在每一个当下时刻，
我唯一要做的，就是全然地允许，
全然地经历，全然地享受。
看，只是看。
允许一切如其所是。
——《我允许一切如其所是》
作者 / 伯特·海灵格
I allow everything to be as it is.
I allow it, that's how it started,
Such a development, such an ending.
Because I know,
All things come from karma and harmony, Everything that happens is inevitable.
If I think there should be another
possibility,
The only one who hurts is myself.
The only thing I can do,
Just allow.
I allow others to be who he is.
I allow him to think like this,
so judge me,Treat me like this.
Because I know,
He was like this, With him, he was right.
If I think he should be another way,
The only one who hurts is myself.
The only thing I can do,
Just allow.
I allow me to have this thought.
I allow every thought that arises,
let it exist, Let it go.
Because I know,
Thought itself is meaningless, it has nothing to do with me,
It should come, it should go,
If I don't think such thoughts should arise,
The only one who hurts is myself.
The only thing I can do,
Just allow.
I allow this emotion to arise.
I allow every emotion to happen,
let it develop, Let it pass.
Because I know,
Emotions are just physical sensations,There is no good or bad.
The more resisted, the stronger.
If I don't think I should be feeling this way, The only one who hurts is myself.
The only thing I can do,
Just allow.
I allow me to be like this.
I allow it, that's how I behave,
How do I behave, Whatever I do.
Because I know,
What it looks like on the outside is just the accumulation of self.
The real me, full of wisdom.
If I think it should be another way,
The only one who hurts is myself.
The only thing I can do,
Just allow.
I know,
I am here for the experience of life in the present moment.
in every present moment.
The only thing I have to do is fully allow,
experience completely,
experience fully,
Enjoy completely.
Look, just look.
allow everything,
As it is.
伯特·海灵格（或海宁格）(德语：Bert Hellinger，出生名：Anton Hellinger, 1925年12月16日－2019年9月19日)，是一位德国心理学家。“家庭系统排列”创始人。他是跨越20、21世纪影响力深远的知名心理治疗师，也是一名哲学家、教育工作者，在心理治疗领域同时扮演着心理分析师、身体疗愈师、团体动力治疗师和家庭治疗师等多重角色。