Us geeks, nerds, and technology lovers spend most of our day in front of a computer. We wake up and head the work where we spend eight hours on a computer to pay the bills. Then we come home and turn on our own laptop or desktop to relax with some games, code a project, or create content for the web. All this time adds up and we find ourselves over-weight or out of shape. This is what happened to me over the years.
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