WHAT ARE YOU ASHAMED OF?
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Shame is a powerful emotion that can weigh heavily on our hearts, causing us to hide our true selves and preventing us from fully embracing who we are.

We all have moments of shame, whether it's from past mistakes, insecurities, or perceived shortcomings. But here's the thing - shame only thrives in silence and darkness. It grows stronger when we keep it hidden and bottled up inside.

I will advice that Instead of allowing shame to control us, let us bring it into the light. Let us acknowledge our feelings of shame, confront them with courage and compassion, and learn from them because It is through facing our shame head on that we can begin to heal, grow, and transform it into a source of strength and resilience.

Remember, we are all imperfect beings on a journey of growth and self-discovery. We all make mistakes, we all have regrets, and we all carry moments of shame. But it is how we choose to confront and overcome our shame that defines our character and our ability to rise above adversity.

So, I encourage you all to reflect on what you are ashamed of, to embrace your vulnerabilities, and to seek understanding and forgiveness - from others, but most importantly, from yourself.

Its time to view our moments of shame not as failures, but as opportunities for growth and self-compassion.

Together, let us move forward with courage, resilience, and a renewed sense of self-worth. Let us transform our shame into a source of empowerment, acceptance, and self-love. Remember, you are not defined by your moments of shame, but by your ability to rise above them and shine brightly as your true, authentic self. . . Thank you so much for listening