cover of episode 64. Your Vape-Free Year: 12 Monthly Tips to Help You Stay On Track

64\. Your Vape-Free Year: 12 Monthly Tips to Help You Stay On Track

2024/1/18
logo of podcast Break Vape: How to Quit Vaping for Stressed-Out Moms

Break Vape: How to Quit Vaping for Stressed-Out Moms

Shownotes Transcript

How do you stay on track with your New Year’s resolution to finally quit vaping for good? In this fun and strategic episode, I’m showing you how to stick with your New Year’s resolutions by using a different tip and a trick to create consistency each and every month in 2024.

You will face challenges in sticking to your resolutions this year, and these challenges might act as a trigger to reach for your vape. However, when you have a strategy for dealing with stress and triggers, like the one I’m giving you today, you’ll be able to maintain your good habits all year round.

For more information, full show notes, and transcript, visit: https://breakvapes.com/64

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