Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.
**Source: **Shauna Shapiro: How Mindfulness Cultivates Compassion)
**Connect with Dr. Shauna Shapiro: **
**Website: **https://drshaunashapiro.com)
**Instagram: **drshaunashapiro)
**Book: **Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy)
Previous Episodes:
297 | Dr. Shauna Shapiro: "Change Your Happiness Level.")
234 | Shauna Shapiro: "What You Practice Grows Stronger.")** Nov 26, 2021**
**Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) **
**Let's Connect: (I Personally Respond, The Real Me) **
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