**Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love. **
**Source: **Kristin Neff: The Experience of Self-Compassion)
**Connect with Dr. Kristin Neff: **
**Website: **https://self-compassion.org)
**Instagram: **neffselfcompassion)
**Book: **The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive)
Previous Episodes:
454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves.")
326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?)
080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy.")
**Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) **
**Let's Connect: (I Personally Respond, The Real Me) **
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Email me: [email protected]
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