**Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change. **
**Source: **Kelly McGonigal: Two Interventions to Foster Positive Change)
**Connect with Kelly McGonigal: **
**Website: **http://kellymcgonigal.com)
**Instagram: **kellymariemcgonigal)
**Books: **
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage)
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It)
Previous Episodes:
702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing.")
505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being.")
303 | Kelly McGonigal, Ph.D: "My Confession Is This...")
**Let's Connect: (I Personally Respond, The Real Me) **
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Follow Me On Instagram @DepressionDetoxShow).
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