Neurophysiologist, author, and podcast host Dr. Rick Hanson teaches us one simple strategy of how we can use our minds to change our brains for the better.
**Source: **Dr. Rick Hanson: Take in the Good)
**Connect with Dr. Rick Hanson: **
**Website: Rick Hanson) **
**Instagram: **rickhansonphd)
**Podcast: ****Being Well Podcast **)
**Book: ****Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love **)
**Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) **
**Let's Connect: (I Personally Respond, The Real Me) **
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