**Author and motivational speaker Ian Humphrey is back on the show to remind us of the importance of keeping a promise. **
**Source: **'Never Let the sun set on your promises' Ian Humphrey, Toastmasters)
**Connect with Ian Humphrey: **
**Website: **https://www.beianspired.com)
**Instagram: **beianspired)
**YouTube: **Ian Humphrey)
**Book: **It's Not about the Knockdown: A teen guide to winning the fight for your life)
Previous Episodes:
481 | Ian Humphrey: "It's Not About The Knockdown, It's About The Get Up.")
**Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) **
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Follow Me On Instagram @DepressionDetoxShow).
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