**NYT bestselling author, top speaker, and podcast host Mel Robbins is back to share the 5 habits to help guide us to make the best of the day. **
**Source: **How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins)
**Connect with Mel Robbins: **
**Website: **https://melrobbins.com)
**Instagram: **melrobbins)
**YouTube: **Mel Robbins)
**Book: **The High 5 Habit: Take Control of Your Life with One Simple Habit)
**Podcast: **The Mel Robbins Podcast)** **)
Previous Episodes:
431 | Mel Robbins: "What Do You Really Want?")
304 | Mel Robbins: "We Do The Exact Same Thing.")
158 | Mel Robbins: "It's Your Life.")
109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal.)"
064 | Mel Robbins: "Start Counting Backwards.")
009 | Mel Robbins: "Courage Is What You Need.)"
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
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