cover of episode 078 | BJ Fogg Ph.D.: "Behavior Change Is A Skill, It's A Skill And You Can Get Better If You Practice."

078 | BJ Fogg Ph.D.: "Behavior Change Is A Skill, It's A Skill And You Can Get Better If You Practice."

2020/11/27
logo of podcast Depression Detox Show | Daily Inspirational Talks

Depression Detox Show | Daily Inspirational Talks
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Shownotes Transcript

Behavior Scientist BJ Fogg Ph.D., makes his debut on the show to share one tiny habit for long-lasting change.    You can watch his talk here) ( https://www.youtube.com/watch?v=2L1R7OtJhWs&t=9s) )   Connect with BJ Fogg Ph.D.:    Website: https://www.bjfogg.com)   Instagram: bjfogg) ** ** ( https://www.instagram.com/bjfogg/) ) ** ** Book: Tiny Habits: The Small Changes That Change Everything)   (https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?dchild=1&keywords=bj+fogg&qid=1605327486&sr=8-1))   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow)   (https://www.instagram.com/depressiondetoxshow/))