cover of episode 【专注提升】专注下的禅定感

【专注提升】专注下的禅定感

2023/2/15
logo of podcast Heartly Daily 每日冥想

Heartly Daily 每日冥想

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Shownotes Transcript

“心一境性”的禅定感需要持续的修行,它将助你建立起正念肌肉的灵活和弹性。