The author shares a personal experience of a breakup and uses a metaphor of an ocean storm and waves to explain the stages of grief. This post has been widely commented on by others, with people expressing their own experiences of heartbreak and finding support and advice from the author and other commenters. Some commenters also share their own methods of dealing with heartbreak and recovering from breakups.Become a supporter of this podcast: https://www.spreaker.com/podcast/reddit-deepdive--6339456/support).